Ashley Cross, LCSW
- CBT skills
- Person-centered support
- Life transitions
About Ashley Cross
Grounded in a person-centered philosophy, Ashley meets people where they are and builds on their existing strengths. She primarily uses Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thinking patterns, strengthen resilience, and develop practical tools for handling everyday challenges with greater self-compassion and clarity. Her goal is to help people create lives that feel balanced, authentic, and aligned with their values. Outside of her clinical role, she enjoys staying active at the local gym, spending meaningful time with family, and taking in the lively atmosphere of outdoor festivals with friends.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashley Cross have?
Ashley Cross has 10 years of experience.
Is Ashley Cross a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are UT LCSW 12962015-3501 and LA LCSW 10434.
In which languages does Ashley Cross provide therapy?
Ashley Cross provides therapy in English.
Where is Ashley Cross located?
Ashley Cross is located in Louisiana.
How can I work with Ashley Cross as my therapist?
You can work with Ashley Cross through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Cross work with international clients?
No. Ashley Cross does not currently work with international clients.
How much does therapy with Ashley Cross cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Client-Centered Therapy emphasizes empathy, respect, and collaboration - the therapist follows the client's lead and helps create an accepting environment where personal strengths guide the work. This approach is useful for people who need a supportive space to explore values, relationships, and life changes.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers concrete strategies and skills that many people find helpful for addressing anxiety, depression, stress, and everyday coping challenges.
Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance. It can be especially helpful for those who want tools to regulate strong feelings and reduce reactivity.
Choosing the right approach is a collaborative process. The therapist will work with each person to determine which methods fit their needs, goals, and preferences, and will adjust techniques over time as progress and circumstances evolve.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and allow clients to engage from different locations. These formats make it easier to maintain continuity of care around work, family, and other commitments while still receiving guidance from licensed professionals and therapists.