Ashley Howell, LCSW
- Anxiety and depression
- Caregiver and geriatric support
- CBT and mindfulness
About Ashley Howell
Ashley focuses on issues such as stress, anxiety, grief, low self-esteem, depression, compassion fatigue, family and career concerns, and coping with life changes. She also brings specialized experience with aging and geriatric issues, cancer and medical-related trauma, caregiver stress, chronic illness and pain, communication problems, control issues, coping after disasters, anticipatory grief and bereavement, hospice and end-of-life concerns, isolation and loneliness, life-purpose questions, obsessive-compulsive tendencies, panic attacks, and post-traumatic stress.
Her background includes extensive work in medical settings, where she has supported clients and families through illness, caregiving, and transitions. Ashley draws on a variety of evidence-informed approaches to help people build coping skills, improve relationships, and navigate difficult emotions. She aims to offer a compassionate, listening presence while collaborating with clients to identify goals, find practical strategies, and pursue meaningful growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashley Howell have?
Ashley Howell has 7 years of experience.
Is Ashley Howell a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C012696.
In which languages does Ashley Howell provide therapy?
Ashley Howell provides therapy in English.
Where is Ashley Howell located?
Ashley Howell is located in North Carolina.
How can I work with Ashley Howell as my therapist?
You can work with Ashley Howell through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Howell work with international clients?
Ashley Howell does not currently work with international clients.
How much does therapy with Ashley Howell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Client-Centered Therapy emphasizes a respectful, accepting relationship where the therapist listens closely and follows the client's lead - it helps people who want a supportive space to explore values, identity, and relational concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is commonly used for anxiety, depression, panic, and coping with stress by teaching concrete skills for everyday life.
Mindfulness Therapy encourages gentle awareness of thoughts, emotions, and bodily sensations to reduce reactivity and improve emotional regulation - it can be useful for stress, rumination, and managing difficult feelings.
Finding the right approach is part of the work. Ashley collaborates with each person to determine which methods fit their needs, goals, and preferences, and adapts strategies as progress unfolds with input from the client and other licensed professionals when appropriate.
Online sessions via video, phone, live chat, or text-based messaging offer flexibility for busy schedules, reduce travel time, and make it easier to continue care through life transitions. These options let therapists and clients focus on consistent progress using formats that match the client's comfort and routine.