Astrid West, PACFA
- Stress and anxiety support
- Addiction and recovery
- Flexible online sessions
About Astrid West
Astrid holds PACFA, a professional credential indicating membership in a national association for counsellors and psychotherapists in Australia. She draws on a range of evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, tailoring interventions to each person’s needs and preferences. Her practice emphasizes nonjudgmental listening, practical skills, and a focus on values and goals rather than labels.
Sessions are available through flexible online formats to accommodate different schedules and circumstances. Astrid meets people where they are, supporting early steps toward change and offering steady guidance through challenging transitions. She recognizes that reaching out takes courage and aims to make the first appointments as welcoming and straightforward as possible.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Astrid West have?
Astrid West has three years of experience as a practising counsellor.
Is Astrid West a licensed therapist?
Yes. She holds PACFA, a professional credential indicating membership in a national association for counsellors and psychotherapists in Australia. No additional license details were provided.
In which languages does Astrid West provide therapy?
Astrid provides therapy in English.
Where is Astrid West located?
Astrid is located in Australia.
How can I work with Astrid West as my therapist?
You can work with Astrid through video calls, phone sessions, live chat, or text-based messaging.
Does Astrid West work with international clients?
Astrid West does not currently work with international clients.
How much does therapy with Astrid West cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-informed online therapy and what to expect
Astrid uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take practical steps toward those values while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) is used to explore connections between thoughts, emotions, and behaviors and to build concrete skills for managing symptoms like anxiety and low mood. Client-Centered Therapy provides a supportive, empathic space where clients feel heard and can explore their experience at their own pace.
Choosing the right approach is part of the therapeutic process. Astrid works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative process helps ensure therapy stays relevant and practical.
Online therapy makes these approaches accessible through multiple formats, including video calls, phone sessions, live chat, and text-based messaging. These options offer greater flexibility for scheduling, reduce travel time, and allow therapists and licensed professionals to support people in ways that suit their daily routines and comfort levels.