CBT Therapist Directory

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Dr. Audrey Berdeski, LPC

Compassionate Michigan LPC for life transitions
  • Stress and anxiety
  • Relationship and family work
  • Messaging between sessions

About Dr. Audrey Berdeski

Dr. Audrey Berdeski is a former Doctor of Chiropractic who transitioned into counseling and has built more than 15 years of experience helping people navigate emotional and life challenges. Licensed as an LPC - Licensed Professional Counselor - in Michigan, she brings a practical background in health and a compassionate, interactive counseling style to her work with individuals facing depression, anxiety, relationship issues, parenting struggles, career transitions, OCD, ADHD, and the aftermath of physical trauma or emotional abuse.

Her approach is warm and nonjudgmental, grounded in respect and sensitivity rather than stigmatizing labels. She combines cognitive-behavioral techniques with humanistic and psychodynamic perspectives, along with solution-focused strategies, to tailor conversations and treatment plans to each person’s specific needs. She also integrates interests in manifesting for abundance and energy work when appropriate and when clients express interest.

Dr. Berdeski frames therapy as a collaborative process that requires courage and commitment, and she aims to support and empower clients as they pursue greater fulfillment and well-being. She offers appointment times Monday through Thursday during daytime hours and Saturday and Sunday mornings. She also maintains daily messaging availability between sessions and checks messages twice a day to respond as soon as possible. She looks forward to helping clients take the first steps toward meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefSelf esteem

Also Specializes In

LGBTFamily conflictsTrauma and abuseBipolar disorderDepressionCoping with life changesCoaching

Additional Focus Areas

Aging and geriatric issuesAntisocial personalityCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceFamily of origin issuesFamily problemsInfidelityJealousyMidlife crisisMoney and financial issuesMood disordersNarcissismPersonality disordersPostpartum depressionSeasonal Affective Disorder (SAD)Sexual assault and abuseWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Existential Therapy Gottman Method Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Audrey Berdeski have?

Dr. Audrey Berdeski has 15 years of experience working with a wide range of concerns, including depression, anxiety, relationship and parenting issues, OCD, ADHD, and recovery from trauma.

Is Dr. Audrey Berdeski a licensed therapist?

Yes. She is an LPC, which stands for Licensed Professional Counselor, and is licensed in Michigan under the number MI LPC 6401011113.

In which languages does Dr. Audrey Berdeski provide therapy?

Dr. Berdeski provides therapy in English.

Where is Dr. Audrey Berdeski located?

Dr. Berdeski is located in Michigan.

How can I work with Dr. Audrey Berdeski as my therapist?

You can work with Dr. Audrey Berdeski through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Audrey Berdeski work with international clients?

Dr. Audrey Berdeski does not currently work with international clients.

How much does therapy with Dr. Audrey Berdeski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Dr. Audrey Berdeski

Dr. Audrey Berdeski draws from cognitive behavioral therapy and mindfulness therapy to help clients develop practical tools for managing thoughts, emotions, and daily stressors. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety and depression and improve coping skills. Mindfulness therapy teaches present-focused awareness and acceptance skills that can reduce reactivity, ease stress, and support long-term emotional regulation.

She also integrates psychodynamic perspectives to explore how past experiences and relationship patterns influence current feelings and choices, which can be helpful for deeper self-understanding and resolving long-standing difficulties. Selecting a therapeutic approach is part of the work itself, and Dr. Berdeski collaborates with each client to determine the best fit based on individual needs, goals, and preferences.

Online therapy in her practice is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and continuity of care. These options make it easier to fit therapy into busy schedules, maintain momentum between appointments, and access support from home or elsewhere when needed.

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