Audrey Heble, LMFT

California LMFT supporting healing and growth

Stress and anxiety
Addictions and recovery
Relationships and family

About Audrey Heble

Audrey Heble is a California-licensed LMFT (Licensed Marriage and Family Therapist) with 22 years of clinical experience helping people navigate stress, anxiety, addictions, relationship challenges, trauma and abuse, grief, and a wide range of family and intimacy concerns. She works with individuals and families on issues including parenting, anger, self-esteem, career transitions, depression, and coping with life changes, tailoring conversations and treatment plans to each person's specific circumstances and goals.

Known for treating others with respect, sensitivity, and compassion, Audrey takes a practical, client-focused approach that emphasizes collaboration and gradual progress. She draws on her long experience to address attachment and abandonment concerns, communication problems, substance-related struggles, isolation and loneliness, and midlife or life-purpose questions. Audrey supports the often-difficult first steps toward a more fulfilling life and partners with people to build coping skills, clarify priorities, and strengthen relationships while adapting strategies as needs change.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Grief

Also Specializes In

Family conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesDepression Coping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsNarcissismObsessions, compulsions, and OCDPost-traumatic stress

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Audrey Heble have?

Audrey Heble has 22 years of professional experience.

Is Audrey Heble a licensed therapist?

Yes. She holds an LMFT, which stands for Licensed Marriage and Family Therapist. Her license is listed as CA LMFT 45980.

In which languages does Audrey Heble provide therapy?

She provides therapy in English.

Where is Audrey Heble located?

She is located in California.

How can I work with Audrey Heble as my therapist?

You can work with Audrey Heble through video calls, phone sessions, live chat, or text-based messaging.

Does Audrey Heble work with international clients?

Audrey Heble does not currently work with international clients.

How much does therapy with Audrey Heble cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Sessions

Client-Centered Therapy focuses on the person's own experience and emphasizes empathy, respect, and collaboration; it helps when someone needs a supportive space to explore values, relationships, and identity. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical strategies to reduce anxiety, manage mood, and change unhelpful patterns. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness and can be especially useful for intense emotions, impulsivity, and relationship conflicts.

Finding the right approach is part of the therapeutic process. Audrey Heble works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy with a licensed professional provides greater flexibility for scheduling, access when travel or time constraints make in-person visits difficult, and multiple ways to communicate so people can choose what feels most comfortable for them.

Ready to start therapy with Audrey Heble?

Take the first step toward a better you.

Get Started