Autumn Raborn, LPC-MHSP
- Stress and anxiety
- Grief and loss
- ADHD and mood disorders
About Autumn Raborn
Her approach emphasizes exploring thoughts, emotions, and behavior patterns while strengthening coping skills, regulating daily habits and routines, setting healthy boundaries, expanding support networks, and working through past wounds. She specializes in supporting people facing ADHD, mood disorders, anxiety, and related mental health symptoms, and she offers guidance during life transitions such as relationship changes, moves, job shifts, college transitions, coming out, spiritual crises, infertility, pregnancy and postpartum adjustment, menopause, and grieving losses.
Autumn also assists clients navigating difficult family or romantic relationships, including situations involving a parent or partner with a personality disorder, and she provides compassionate care for grief that is both expected and out of order. She recognizes that beginning therapy can feel daunting and approaches each person with patience and practical support to help them move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Autumn Raborn have?
Autumn Raborn has nine years of experience.
Is Autumn Raborn a licensed therapist?
Yes. She holds the credential LPC-MHSP. Her Tennessee license is listed as TN LPC-MHSP 4752.
In which languages does Autumn Raborn provide therapy?
She provides therapy in English.
Where is Autumn Raborn located?
Autumn is located in Tennessee.
How can I work with Autumn Raborn as my therapist?
You can work with Autumn through video calls, phone sessions, live chat, or text-based messaging.
Does Autumn Raborn work with international clients?
No. Autumn Raborn does not currently work with international clients.
How much does therapy with Autumn Raborn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Autumn draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to tailor support to each person's needs. ACT helps clients clarify their values and take meaningful action even when difficult thoughts and feelings arise, which can be useful for anxiety, stress, and transitions. Client-Centered Therapy focuses on empathic listening and creating a nonjudgmental space so clients feel heard and can explore their own solutions, often helping with relationship issues, self-esteem, and grief. CBT targets patterns of thinking and behavior by teaching skills to shift unhelpful thoughts and build practical coping strategies, which can aid in managing mood, anxiety, and daily routines.
Finding the right mix of approaches is part of the process; Autumn works collaboratively with each person to identify which methods fit best based on their goals, preferences, and life circumstances. Together they review progress and adjust the plan as needed to support meaningful change.
Online therapy offers practical flexibility - sessions can occur by video calls, phone sessions, live chat, or text-based messaging - allowing therapy to fit around work, family, and other commitments. These options make it easier for clients to connect with licensed professionals and therapists from wherever they are, supporting continuity of care and consistent progress.