Barbara Parry, LPC

Barbara Parry, Texas LPC for anxiety and trauma

Trauma and grief expertise
Client-centered and CBT informed
Support for anxiety and depression

About Barbara Parry

Barbara Parry is a Texas-based licensed therapist with 10 years of clinical experience supporting people through anxiety, depression, trauma, grief, relationship struggles, and life transitions. As a Licensed Professional Counselor (LPC), she blends compassionate listening with practical, evidence-informed techniques to help clients build self-understanding, strengthen coping skills, and move toward greater emotional balance.

Her work often focuses on areas such as social anxiety, panic, self-esteem concerns, communication difficulties, caregiver stress, and healing from past emotional wounds. She also supports clients facing identity and intimacy-related issues, chronic illness or pain, career challenges, and the long-term effects of trauma and abandonment. Barbara draws on approaches like client-centered methods, cognitive behavioral strategies, and emotionally focused techniques to tailor care to each individual.

Barbara emphasizes empowerment, self-love, and rediscovering purpose and connection. She approaches each therapeutic relationship with respect for the uniqueness of the person in therapy, and she partners with clients to identify goals, explore inner experiences, and develop practical skills for daily life. Whether addressing isolation, panic attacks, or ongoing stress, her style combines empathy with structured strategies to help clients make meaningful changes.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

LGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationForgivenessGuilt and shameHoardingIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Barbara Parry have?

Barbara Parry has 10 years of clinical experience working with individuals facing anxiety, depression, trauma, grief, and related challenges.

Is Barbara Parry a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 73818.

In which languages does Barbara Parry provide therapy?

Barbara Parry provides therapy in English.

Where is Barbara Parry located?

Barbara Parry is located in Texas.

How can I work with Barbara Parry as my therapist?

You can work with Barbara Parry through video calls, phone sessions, live chat, or text-based messaging.

Does Barbara Parry work with international clients?

Yes, Barbara Parry works with international clients.

How much does therapy with Barbara Parry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Barbara Parry uses client-centered therapy to create a respectful, empathetic space where clients lead the pace of exploration while the therapist offers reflective listening and support. This approach helps people build self-awareness, clarify values, and find personal meaning during life transitions and identity-related concerns.

She also integrates Cognitive Behavioral Therapy (CBT), a practical method that examines the links between thoughts, feelings, and behaviors to reduce symptoms like anxiety, panic, and depression. CBT offers concrete strategies for managing stress, changing unhelpful patterns, and improving daily functioning. Emotionally-Focused Therapy (EFT) is another tool in her practice, aimed at identifying and reshaping emotional responses in relationships to support attachment, intimacy, and communication.

Choosing the right approach is part of the therapeutic process; Barbara collaborates with each person to identify which methods best match their needs, goals, and preferences. She adjusts interventions over time so the work remains relevant and effective.

Online therapy with Barbara can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier for clients to maintain continuity of care while balancing work, family, and other responsibilities, and they expand access for people who live outside her immediate area.

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