CBT Therapist Directory

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Benjamin Bamber, BACP

Integrative counsellor for LGBT and anxiety issues
  • Client-centered approach
  • CBT techniques
  • LGBT affirmative support

About Benjamin Bamber

Benjamin Bamber is a counsellor based in the United Kingdom with three years of professional experience. He practices an integrative approach that blends client-centered principles with cognitive behavioural techniques, tailoring sessions to each person’s needs and goals. Benjamin uses a client-centered foundation to create a respectful, non-judgemental space in which the client’s own expertise about their life guides the work, while cognitive behavioural methods offer practical strategies to address difficult thoughts, emotions, and behaviours.

His work includes helping people explore techniques and skills they can use between sessions to better manage challenges and make sustained changes. Benjamin has particular experience supporting LGBT clients and works with a broad range of concerns including anxiety, addiction, relationship and family issues, trauma and abuse, grief, eating and sleeping difficulties, and matters such as self-esteem, career concerns, and coping with life changes. He also works with issues linked to attachment, body image, control, and isolation.

Benjamin holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy. He encourages clients to recognise their own strengths and approaches the first steps into therapy as matters of personal courage, offering supportive, goal-focused collaboration to help people move forward.

Areas of Expertise

Primary Focus

LGBT

Also Specializes In

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageControl issuesDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIsolation / lonelinessLife purposeMen's issuesMood disordersPhobiasPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Benjamin Bamber have?

Benjamin Bamber has 3 years of experience.

Is Benjamin Bamber a licensed therapist?

Yes. He holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Benjamin Bamber provide therapy?

Benjamin provides therapy in English.

Where is Benjamin Bamber located?

Benjamin is located in the United Kingdom.

How can I work with Benjamin Bamber as my therapist?

You can work with Benjamin Bamber through video calls, phone sessions, live chat, or text-based messaging.

Does Benjamin Bamber work with international clients?

Benjamin Bamber does not currently work with international clients.

How much does therapy with Benjamin Bamber cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrative approaches for online therapy and support

Benjamin combines client-centered therapy with cognitive behavioural therapy to offer practical and person-focused online support. Client-centered therapy centers the client's experience and emphasizes empathy, listening, and the client’s own capacity for insight and growth - it is often helpful for relationship concerns, identity questions, and emotional processing. Cognitive behavioural therapy (CBT) focuses on identifying and changing unhelpful thought and behaviour patterns, offering concrete skills for managing anxiety, mood difficulties, addictive behaviours, and stress.

Finding the right approach is part of the therapeutic process, and Benjamin works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He adapts techniques over time so therapy remains relevant and practical.

Online therapy offers flexibility in how people connect - video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and to access licensed professionals from different locations. These options support consistent attendance, allow different communication styles, and make it simpler to apply therapeutic tools in day-to-day settings.

Ready to start therapy with Benjamin Bamber?

Take the first step toward a better you.