Benjamin Lara, LCSW
Person-centered care for anxiety and addiction
- Evidence-based methods
- Non-judgmental support
- Flexible online sessions
About Benjamin Lara
Benjamin Lara, LCSW (Licensed Clinical Social Worker), has 11 years of experience supporting adults facing anxiety, depression, physical trauma, end-of-life concerns, addictions, and related life challenges. He centers his work on the individual, shaping each session around the client’s goals and circumstances so therapy stays focused on what matters most to the person seeking help.
He practices in a non-judgmental manner and draws on evidence-based methods such as Cognitive Behavioral Therapy and Motivational Interviewing to help clients build skills, change unhelpful patterns, and move toward meaningful change. His client-centered stance emphasizes dignity and respect, and he aims to create an atmosphere where people feel seen and understood as they explore difficult issues.
Benjamin acknowledges that reaching out for support takes courage and views that first step as an indicator of resilience. He is committed to collaborating with clients to set priorities and pace the work in ways that fit their needs and values, and he welcomes the opportunity to engage with those ready to begin a therapeutic process.
He practices in a non-judgmental manner and draws on evidence-based methods such as Cognitive Behavioral Therapy and Motivational Interviewing to help clients build skills, change unhelpful patterns, and move toward meaningful change. His client-centered stance emphasizes dignity and respect, and he aims to create an atmosphere where people feel seen and understood as they explore difficult issues.
Benjamin acknowledges that reaching out for support takes courage and views that first step as an indicator of resilience. He is committed to collaborating with clients to set priorities and pace the work in ways that fit their needs and values, and he welcomes the opportunity to engage with those ready to begin a therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional Focus Areas
BDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Benjamin Lara have?
Benjamin Lara has 11 years of experience.
Is Benjamin Lara a licensed therapist?
Yes. He holds the credential LCSW (Licensed Clinical Social Worker). License details: ID LCSW LCSW-35776.
In which languages does Benjamin Lara provide therapy?
Benjamin Lara provides therapy in English.
Where is Benjamin Lara located?
Benjamin Lara is located in Idaho.
How can I work with Benjamin Lara as my therapist?
You can work with Benjamin Lara through video calls, phone sessions, live chat, or text-based messaging.
Does Benjamin Lara work with international clients?
Benjamin Lara does not currently work with international clients.
How much does therapy with Benjamin Lara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Benjamin integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into online work to meet a range of needs. Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify personal values and take meaningful action while learning to accept difficult thoughts and feelings - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so the client guides the pace and focus of sessions - this approach supports self-exploration, relationship concerns, and emotional healing. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and learn practical skills to shift them - it is often effective for anxiety, depression, and coping with recurring problems.Finding the right combination of approaches is part of the therapeutic process. Benjamin works collaboratively with each person to determine which methods fit their goals, preferences, and circumstances, and he adapts strategies over time as needs evolve.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in therapy from home or other convenient locations. These formats make it easier to schedule sessions around work, family, and daily life while maintaining continuity of care with licensed professionals who tailor treatment to each client’s needs.