Dr. Benjamin Ogles, UT Psychologist 8203644-2501
- Stress and anxiety care
- Grief and life changes
- Limited counseling availability
About Dr. Benjamin Ogles
His clinical work has focused on helping people manage stress, anxiety, grief and loss, and other life changes, as well as addressing motivation, self-esteem, confidence, and depression. He also attends to related concerns such as control issues, forgiveness, guilt and shame, life purpose, midlife transitions, mood disorders, and post-traumatic stress. In sessions he cultivates an open, nonjudgmental environment where thoughts and feelings can be explored freely and where realistic, collaborative goals guide the work.
Dr. Ogles draws on decades of experience to support clients who are ready to take steps toward change, offering a measured, respectful approach that emphasizes listening, practical strategies, and shared problem solving when he is available.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Benjamin Ogles have?
Dr. Benjamin Ogles has 35 years of professional experience as a psychologist.
Is Dr. Benjamin Ogles a licensed therapist?
Yes. He is a licensed psychologist in Utah with the credential UT Psychologist 8203644-2501, which indicates his state license and license number.
In which languages does Dr. Benjamin Ogles provide therapy?
Dr. Benjamin Ogles provides therapy in English.
Where is Dr. Benjamin Ogles located?
Dr. Benjamin Ogles is located in Utah.
How can I work with Dr. Benjamin Ogles as my therapist?
When he provides counseling, sessions may be offered by video call, phone, live chat, or text-based messaging. Note that he limits his counseling hours and is not currently accepting new clients.
Does Dr. Benjamin Ogles work with international clients?
Dr. Benjamin Ogles does not currently work with international clients.
How much does therapy with Dr. Benjamin Ogles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please note that Dr. Ogles currently limits his counseling hours and is not accepting new clients at this time.
Approaches Used in Online Therapy and What They Do
Dr. Ogles commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing into his clinical work. Client-Centered Therapy emphasizes understanding the person from their own perspective and creating a supportive, nonjudgmental space where self-exploration can lead to clearer goals and greater self-worth - it is often useful for issues like low self-esteem, life transitions, and grief. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, depression, and stress through skill building and behavioral experiments. Motivational Interviewing is a collaborative, empathetic method for resolving ambivalence and strengthening a person’s own motivation to make change, which can help with engagement, confidence, and taking steps toward meaningful goals.Finding the right approach is part of the therapeutic process. Dr. Ogles works collaboratively with clients to assess needs, priorities, and preferences and to tailor methods so the care fits the individual rather than forcing a single model onto every concern.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life and reach licensed professionals from different locations. These formats support flexibility in scheduling, continuity of care during life changes, and multiple ways to communicate so clients can choose what feels most helpful for them.
Ready to start therapy with Dr. Benjamin Ogles?
Take the first step toward a better you.