Dr. Betsy Puentes, LMFT, LPC
Seasoned Texas therapist for life transitions
- Stress and anxiety
- Relationships and trauma
- Career and life transitions
About Dr. Betsy Puentes
Dr. Betsy Puentes is a Texas-based therapist with a Master’s degree in Clinical Psychology and a Doctorate in Counseling Psychology and 46 years of professional experience. She is licensed with four mental health licenses in Texas and holds LMFT and LPC credentials - LMFT stands for Licensed Marriage and Family Therapist and LPC stands for Licensed Professional Counselor - reflecting her training in working with individuals, couples, and families.
Throughout her long career Dr. Puentes has supported people facing stress, anxiety, depression, low self-esteem, motivation and career difficulties, relationship challenges, trauma and abuse, addictions, anger, and major life changes. She also addresses a range of related concerns including attachment and abandonment issues, caregiver stress, chronic illness and pain, body image, codependency, and blended family dynamics.
Dr. Puentes views each person as the expert of their own story and works from the belief that existing strengths can be mobilized to resolve difficult problems. She encourages clients to take the courageous first step toward greater fulfillment and offers guidance, practical coping strategies, and collaborative support to help people set and reach meaningful goals. Dr. Puentes is available to assist clients in exploring options, building resilience, and making sustainable changes in their lives.
Throughout her long career Dr. Puentes has supported people facing stress, anxiety, depression, low self-esteem, motivation and career difficulties, relationship challenges, trauma and abuse, addictions, anger, and major life changes. She also addresses a range of related concerns including attachment and abandonment issues, caregiver stress, chronic illness and pain, body image, codependency, and blended family dynamics.
Dr. Puentes views each person as the expert of their own story and works from the belief that existing strengths can be mobilized to resolve difficult problems. She encourages clients to take the courageous first step toward greater fulfillment and offers guidance, practical coping strategies, and collaborative support to help people set and reach meaningful goals. Dr. Puentes is available to assist clients in exploring options, building resilience, and making sustainable changes in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Betsy Puentes have?
Dr. Betsy Puentes has 46 years of professional experience.
Is Dr. Betsy Puentes a licensed therapist?
Yes. She holds the credentials LMFT and LPC. License details are TX LMFT 3948 and TX LPC 4607.
In which languages does Dr. Betsy Puentes provide therapy?
Dr. Betsy Puentes provides therapy in English.
Where is Dr. Betsy Puentes located?
Dr. Betsy Puentes is located in Texas.
How can I work with Dr. Betsy Puentes as my therapist?
You can work with Dr. Betsy Puentes through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Betsy Puentes work with international clients?
Dr. Betsy Puentes does not currently work with international clients.
How much does therapy with Dr. Betsy Puentes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Betsy Puentes integrates evidence-informed approaches to help clients meet a range of life challenges. Acceptance and Commitment Therapy (ACT) focuses on helping people identify core values and take committed action even in the presence of unpleasant thoughts or feelings - it is useful for anxiety, stress, and motivation struggles. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and behavior patterns and teaching practical skills to change them, which can be effective for depression, anxiety, and coping with life changes. Emotionally-Focused Therapy (EFT) helps clients and couples understand and rework emotional responses that affect relationships, supporting stronger connection and communication.Finding the right approach is part of the therapeutic process. Dr. Puentes collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative stance helps ensure therapy aligns with what matters most to the client.
Online therapy with Dr. Puentes offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, caregiving, or mobility concerns and allow licensed professionals and therapists to provide consistent support without sacrificing continuity of care.