Boutaina Rahal, BACP
Boutaina Rahal - UK psychotherapist
- Trauma and PTSD support
- Stress and anxiety
- English and Arabic
About Boutaina Rahal
Boutaina Rahal is a UK-based psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP), bringing 20 years of national and international experience to her practice. She works in an integrative way, combining Cognitive Behavioural Therapy with humanistic and psychodynamic perspectives, trauma-focused techniques, and elements of existential philosophy to tailor support to each person's needs.
Boutaina has a proven record of helping adults who have experienced trauma and PTSD, as well as people facing stress, anxiety, depression, low self-esteem, relationship difficulties, cultural and identity questions, and challenges related to abuse. Her approach emphasizes building motivation, restoring confidence, and supporting personal growth while addressing practical and emotional aspects of life transitions.
Of British Arab background, Boutaina is fluent in English and Arabic and is learning French and Spanish. She also holds a certification in sign language from the British Sign-language Association. Drawing on both personal and professional experience, she believes clients are the experts in their own stories and focuses on helping them identify and use strengths to overcome obstacles. She encourages individuals to acknowledge the courage it takes to seek help and supports them through the process of change.
Boutaina has a proven record of helping adults who have experienced trauma and PTSD, as well as people facing stress, anxiety, depression, low self-esteem, relationship difficulties, cultural and identity questions, and challenges related to abuse. Her approach emphasizes building motivation, restoring confidence, and supporting personal growth while addressing practical and emotional aspects of life transitions.
Of British Arab background, Boutaina is fluent in English and Arabic and is learning French and Spanish. She also holds a certification in sign language from the British Sign-language Association. Drawing on both personal and professional experience, she believes clients are the experts in their own stories and focuses on helping them identify and use strengths to overcome obstacles. She encourages individuals to acknowledge the courage it takes to seek help and supports them through the process of change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Boutaina Rahal have?
Boutaina Rahal has 20 years of experience.
Is Boutaina Rahal a licensed therapist?
Yes. Boutaina holds the BACP credential, which is registration with the British Association for Counselling and Psychotherapy.
In which languages does Boutaina Rahal provide therapy?
She provides therapy in English and Arabic.
Where is Boutaina Rahal located?
She is located in the United Kingdom.
How can I work with Boutaina Rahal as my therapist?
You can work with Boutaina Rahal through video calls, phone sessions, live chat, or text-based messaging.
Does Boutaina Rahal work with international clients?
Boutaina Rahal does not currently work with international clients.
How much does therapy with Boutaina Rahal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches and Accessibility for Online Therapy
Boutaina Rahal integrates Client-Centered Therapy and Cognitive Behavioural Therapy (CBT) alongside Emotionally-Focused Therapy (EFT) to meet a range of needs. Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the therapist follows the client’s lead to foster self-understanding and personal growth - it is helpful for issues like low self-esteem and life transitions. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical strategies for managing anxiety, stress, and mood concerns. EFT concentrates on emotions and relationship patterns, helping people and couples understand and transform the emotional responses that underlie conflict and intimacy difficulties.
Boutaina approaches the choice of method as a collaborative process. She works with clients to explore which approaches match their goals, preferences, and the challenges they face, adjusting her methods as progress unfolds. This partnership aims to find the most useful ways of working together.
Online therapy with Boutaina is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy lives, maintain continuity during life changes, and connect with licensed professionals and therapists from a convenient location.