Briana Henry, LMFT
- Live chat and messaging
- Short-term goal focus
- Support for life transitions
About Briana Henry
Her work emphasizes brief, goal-oriented therapy tailored to people who are motivated to address specific, identifiable challenges. She partners with clients to manage anxiety and stress, navigate life transitions, adjust to postpartum changes, strengthen relationships, and refresh coping skills learned previously in therapy. This focused, practical approach is well suited to those seeking short-term support or using an Employee Assistance Program (EAP).
Briana brings a collaborative style to each encounter, helping clients set clear objectives and learn useful tools they can apply between sessions. She strives to maintain a supportive, nonjudgmental atmosphere where individuals can speak openly and work toward meaningful change. Taking the first step toward a more balanced and fulfilling life can feel daunting, and Briana provides steady guidance for clients who want concentrated, results-oriented therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Briana Henry have?
Briana Henry has 20 years of experience in the mental health field.
Is Briana Henry a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her California license is CA LMFT 104847.
In which languages does Briana Henry provide therapy?
English
Where is Briana Henry located?
California
How can I work with Briana Henry as my therapist?
You can work with Briana Henry through video calls, phone sessions, live chat, or text-based messaging.
Does Briana Henry work with international clients?
Briana Henry does not currently work with international clients.
How much does therapy with Briana Henry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Briana draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor support to each person's needs. Client-centered therapy focuses on empathy and collaboration, helping individuals explore their own values and strengths while the therapist provides understanding and support - it is useful for building self-esteem and clarity around life purpose. CBT helps people identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, panic, and mood disorders by teaching practical skills for everyday situations. DBT emphasizes emotion regulation, distress tolerance, and improved interpersonal effectiveness, making it a strong option for managing intense emotions, anger, and relationship challenges.
Choosing the right approach is a collaborative process. Briana works with clients to assess goals, preferences, and the specific issues they bring, then adjusts techniques and the length of work to fit what will be most helpful. This partnership helps ensure the plan remains practical and focused on measurable progress.
Online therapy offers flexibility through different communication modes - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy life or access support from home. These options allow licensed professionals to deliver effective, structured care while accommodating scheduling needs and personal comfort with different formats. Briana currently provides individual therapy via live chat and messaging, using these online formats to deliver brief, goal-oriented support.