Bridgett Sims, LPC
- CBT and DBT approaches
- Trauma and grief support
- Integrated care experience
About Bridgett Sims
Her therapeutic style is respectful, sensitive, and compassion-focused, with a relaxed manner that aims to put clients at ease. She often draws on Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT) to empower clients with practical tools and strategies. Her work is collaborative - she partners with each person to identify goals and tailor interventions that fit their unique circumstances.
Bridgett brings experience addressing a wide range of concerns including family conflict, parenting, intimacy and attachment issues, sleep disturbances, career and self-esteem struggles, bipolar disorder, ADHD, chronic pain and illness, grief and loss, and compassion fatigue. She emphasizes empowerment and supports clients as they take steps toward a more fulfilling and balanced life. Bridgett holds the LPC credential, which denotes licensure to provide professional counseling services in Oklahoma.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Bridgett Sims have?
Bridgett Sims has 21 years of professional experience.
Is Bridgett Sims a licensed therapist?
Yes. She holds the LPC credential. License details: OK LPC LPC03938.
In which languages does Bridgett Sims provide therapy?
Bridgett Sims provides therapy in English.
Where is Bridgett Sims located?
Bridgett Sims is located in Oklahoma.
How can I work with Bridgett Sims as my therapist?
You can work with Bridgett Sims through video calls, phone sessions, live chat, or text-based messaging.
Does Bridgett Sims work with international clients?
Bridgett Sims does not currently work with international clients.
How much does therapy with Bridgett Sims cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. It is often used for anxiety, depression, sleep issues, and stress-related concerns. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness to help people manage intense emotions, improve relationships, and cope with self-destructive urges. Attachment-Based Therapy explores patterns of relating formed in early relationships to help clients understand how attachment influences current intimacy, trust, and family dynamics, making it useful for relationship issues, abandonment concerns, and attachment struggles.
Finding the right approach is part of the therapeutic process, and Bridgett Sims works collaboratively with clients to determine which methods best align with their needs, goals, and preferences. She integrates techniques as appropriate and adjusts the plan together with the client to support progress and fit each person's life.
Online therapy offers flexible ways to engage - including video calls, phone sessions, live chat, and text-based messaging - so clients can choose what works with their schedule and comfort level. These options make it easier to maintain consistency in care, access licensed professionals from a distance, and incorporate therapy into busy or changing routines.