Bryan Kelly, LMFT

Bryan Kelly works with people who are worn down by persistent stress, anxiety, anger, and difficult relationships, helping them move from mere survival to practical change. With 12 years of experience, he focuses on giving clients concrete tools and strategies they can use outside the therapy office so gains carry into everyday life.

Bryan partners with individuals to reshape personal narratives, build effective coping skills, and strengthen mental resilience. He emphasizes hands-on techniques and real-world problem solving rather than abstract theory, aiming to leave each person better equipped to handle recurrent challenges.

He approaches therapy as a person first and a clinician second, prioritizing authenticity and straightforward conversation over performance. That perspective is designed to make it easier to talk about feelings with someone who listens like a fellow human rather than a clinical robot.

Bryan brings particular experience working with anger, anxiety, relationship difficulties, stress, self-esteem concerns, and related issues such as attachment struggles, body image, isolation, life purpose, men's issues, and social anxiety. He is an LMFT - a Licensed Marriage and Family Therapist - practicing in Connecticut and focused on practical, collaborative work that helps clients recognize and build on their resilience.