Bushra Alsafari, LMSW
- Mindfulness and CBT
- Addiction recovery support
- Stress and relationship care
About Bushra Alsafari
Bushra has supported individuals coping with stress, anxiety, substance-related challenges, depression, and issues with confidence and self-esteem. She creates an open, nonjudgmental space where thoughts and feelings can be shared and explored, and she partners with clients to set practical goals for change.
Her approach emphasizes mindfulness practices and cognitive behavioral therapy, using these tools to help clients notice unhelpful patterns and develop new ways of coping. Bushra aims to blend empathy and evidence-informed strategies so clients feel understood while learning skills that address everyday challenges.
Recognizing that beginning therapy can take courage, she encourages those who reach out and values the decision to get started on a path toward greater coping and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Bushra Alsafari have?
Bushra Alsafari has eight years of professional experience in clinical work.
Is Bushra Alsafari a licensed therapist?
Yes, she holds the credential LMSW. License details are MI LMSW 6801095560.
In which languages does Bushra Alsafari provide therapy?
Therapy is provided in English.
Where is Bushra Alsafari located?
She is located in Michigan.
How can I work with Bushra Alsafari as my therapist?
Clients can work with Bushra Alsafari through video calls, phone sessions, live chat, or text-based messaging.
Does Bushra Alsafari work with international clients?
She does not currently work with international clients.
How much does therapy with Bushra Alsafari cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Bushra integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices into her online work. Client-centered therapy focuses on creating a respectful, empathetic space where the client’s goals guide the work and the therapist provides support without judgment - this approach helps when people need validation and a steady therapeutic relationship. Cognitive behavioral therapy (CBT) involves identifying patterns of thought and behavior that contribute to distress and practicing concrete skills to change them; it is often helpful for anxiety, depression, and stress management. Mindfulness therapy teaches present-focused awareness and gentle acceptance of experience, offering practical techniques to reduce reactivity and improve emotional regulation.Finding the right approach is part of the therapeutic process, and Bushra collaborates with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions based on client feedback and adjusts techniques as progress unfolds so the work remains useful and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible and reduce travel time. These formats allow continuity of care across different life stages and make it easier for people with busy schedules or mobility constraints to access licensed professionals and therapists who can support their progress.