Cara Damier, LMHC
LMHC specializing in anxiety and trauma recovery
- Anxiety and trauma support
- Holistic therapeutic approach
- International clients accepted
About Cara Damier
Cara Damier is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of professional experience. She holds a master’s degree in counselor education and brings focused experience in anxiety and trauma work, including leading anxiety groups. Her therapeutic stance emphasizes creating a grounded, calm space while exploring the root causes of distress so that change can be lasting rather than just temporary.
Using a holistic framework, she draws on multiple counseling disciplines to tailor treatment to each person’s needs. Her toolkit includes approaches such as cognitive behavioral strategies, acceptance and commitment practices, dialectical skills, trauma-focused techniques, internal family systems ideas, mindfulness, and schema-informed work. When requested, she can integrate psychological perspectives with Christian theology and biblical teachings to align therapy with a client’s faith.
Cara aims to help people move from surviving to thriving by building resilience, strengthening self-confidence, and supporting growth through life’s challenges. She works with individuals facing stress, relationship and family issues, grief, parenting and career transitions, self-esteem and attachment concerns, and a range of trauma-related difficulties. Her goal is to guide clients toward practical, sustainable change while maintaining a sense of calm and groundedness throughout the process.
Using a holistic framework, she draws on multiple counseling disciplines to tailor treatment to each person’s needs. Her toolkit includes approaches such as cognitive behavioral strategies, acceptance and commitment practices, dialectical skills, trauma-focused techniques, internal family systems ideas, mindfulness, and schema-informed work. When requested, she can integrate psychological perspectives with Christian theology and biblical teachings to align therapy with a client’s faith.
Cara aims to help people move from surviving to thriving by building resilience, strengthening self-confidence, and supporting growth through life’s challenges. She works with individuals facing stress, relationship and family issues, grief, parenting and career transitions, self-esteem and attachment concerns, and a range of trauma-related difficulties. Her goal is to guide clients toward practical, sustainable change while maintaining a sense of calm and groundedness throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cara Damier have?
Cara Damier has eight years of clinical experience.
Is Cara Damier a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: FL LMHC MH20171. She also holds a master’s degree in counselor education.
In which languages does Cara Damier provide therapy?
Cara Damier provides therapy in English.
Where is Cara Damier located?
Cara Damier is located in Florida.
How can I work with Cara Damier as my therapist?
You can work with Cara Damier through video calls, phone sessions, live chat, or text-based messaging.
Does Cara Damier work with international clients?
Yes, Cara Damier works with international clients.
How much does therapy with Cara Damier cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Remote Care
Cara Damier uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most and learn practical ways to move toward those values even when difficult thoughts and feelings are present. This approach supports work on anxiety, stress, and life transitions by focusing on committed action and psychological flexibility.She also integrates Attachment-Based Therapy, which examines how early and ongoing relational patterns influence current relationships and emotional responses. This work can be helpful for people struggling with intimacy, abandonment concerns, communication problems, and family dynamics.
Finding the right approach is part of the therapeutic process. Cara collaborates with each person to identify which methods fit their goals, needs, and preferences, adjusting techniques over time so treatment remains practical and aligned with what the client wants to accomplish.
Online therapy offers flexibility and accessibility for working with a licensed professional. Sessions may be conducted via video calls, phone conversations, live chat, or text-based messaging, allowing people to engage in therapy from different locations and at times that suit their schedules. This range of options makes it easier to maintain continuity of care while adapting methods to what works best for the individual.