Cara Turnbull, AHPRA

Cara Turnbull is an AHPRA-registered therapist in Australia with 18 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, and brings considerable experience helping clients build motivation and confidence as they navigate difficult life events.

Cara approaches therapy from a strengths-based perspective, holding that clients are the experts of their own stories and already possess resources they can draw on to overcome challenges. Her practice aims to help clients identify those strengths, develop coping strategies, and regain a sense of direction after loss or upheaval. She also supports people dealing with a wide range of related concerns, including panic, social anxiety, obsessive-compulsive patterns, interpersonal difficulties, and issues tied to self-harm or personality-related distress.

Registered with the Australian Health Practitioner Regulation Agency (AHPRA), Cara uses established therapeutic methods to tailor support to each person’s needs. She recognises that taking the first step toward therapy requires courage, and she acknowledges the commitment involved in beginning that process. Cara values collaboration and practical progress as clients work toward clearer goals and improved wellbeing.