Dr. Carla Barnes, LPC
Holistic mental health counselor and educator
- Stress and anxiety
- Relationship and family
- Nutrition-informed wellness
About Dr. Carla Barnes
Dr. Carla Barnes began her professional journey more than 25 years ago in education and has since combined that background with a career in mental health and school counseling. She brings a classroom-informed perspective to therapeutic work and emphasizes practical strategies that support daily functioning and long-term wellbeing. Her practice centers on the idea that self-care, mental health, nutrition, and general wellness contribute directly to life quality and resilience.
Dr. Barnes holds the LPC credential, which stands for Licensed Professional Counselor and indicates a state license to provide mental health counseling. In addition to her counseling license, she is a certified school teacher, holds a Master of Science in nutrition, and has completed certification in EMDR, a trauma-focused therapeutic technique. These qualifications inform a holistic approach that integrates emotional, physical, social, and spiritual dimensions of health.
Her work addresses a wide range of concerns, and she advocates for balanced, sustainable coping strategies that align with each person’s values and life circumstances. Dr. Barnes aims to help individuals and families navigate stress, relationship challenges, grief, trauma, and life transitions by combining evidence-informed therapies with attention to overall wellness.
Dr. Barnes holds the LPC credential, which stands for Licensed Professional Counselor and indicates a state license to provide mental health counseling. In addition to her counseling license, she is a certified school teacher, holds a Master of Science in nutrition, and has completed certification in EMDR, a trauma-focused therapeutic technique. These qualifications inform a holistic approach that integrates emotional, physical, social, and spiritual dimensions of health.
Her work addresses a wide range of concerns, and she advocates for balanced, sustainable coping strategies that align with each person’s values and life circumstances. Dr. Barnes aims to help individuals and families navigate stress, relationship challenges, grief, trauma, and life transitions by combining evidence-informed therapies with attention to overall wellness.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceFamily of origin issuesFamily problemsGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Social anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Dr. Carla Barnes have?
Dr. Carla Barnes has 9 years of experience.
Is Dr. Carla Barnes a licensed therapist?
Yes, she holds the LPC credential. License details: TX LPC 82736.
In which languages does Dr. Carla Barnes provide therapy?
She provides therapy in English.
Where is Dr. Carla Barnes located?
Dr. Carla Barnes is located in Texas.
How can I work with Dr. Carla Barnes as my therapist?
You can work with Dr. Carla Barnes through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Carla Barnes work with international clients?
Yes, Dr. Carla Barnes works with international clients.
How much does therapy with Dr. Carla Barnes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Carla Barnes draws on several established approaches to guide online therapy. Attachment-Based Therapy explores how early relationship patterns influence current emotional responses and interpersonal dynamics - it can be especially helpful for people working through abandonment, attachment issues, or relationship struggles. Client-Centered Therapy emphasizes the person's own goals and perspectives, with the therapist offering empathy and support to foster self-directed growth and stronger self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors, offering practical tools for anxiety, depression, stress, and coping with life changes.Choosing the right approach is part of the therapeutic process, and Dr. Barnes collaborates with each person to determine which methods fit their needs, goals, and preferences. This collaborative process allows therapists and clients to adjust strategies over time so the work remains relevant and effective.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes care more flexible and accessible for people with busy schedules, mobility limits, or geographic constraints. Licensed professionals can deliver structured interventions, emotional support, and practical coaching through these formats, allowing clients to engage in therapy in ways that suit their daily life.