Carly Montroy, LMHC
- Anxiety and stress
- Trauma support
- Relationship care
About Carly Montroy
Carly approaches therapy from a strengths-based perspective, honoring that each person is the expert in their own story and carries resources that can help them move forward. She aims to create a collaborative environment where goals are shaped by the client’s needs and priorities, and progress is built step by step. Taking the first step toward a more fulfilling and satisfying life often requires courage, and Carly provides steady, compassionate support throughout that process.
She practices in English and is currently accepting clients in New York. As an LMHC, Carly holds a professional license to provide mental health counseling and brings practical experience and empathy to help clients work toward greater well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carly Montroy have?
Carly Montroy has 7 years of professional experience in mental health care.
Is Carly Montroy a licensed therapist?
Yes. Carly holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is NY LMHC 014095.
In which languages does Carly Montroy provide therapy?
Carly provides therapy in English.
Where is Carly Montroy located?
Carly is located in New York.
How can I work with Carly Montroy as my therapist?
You can work with Carly Montroy through video calls, phone sessions, live chat, or text-based messaging.
Does Carly Montroy work with international clients?
Carly Montroy does not currently work with international clients.
How much does therapy with Carly Montroy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on meeting each person where they are and building a supportive space in which the client’s goals and values guide the work. It helps with self-esteem, relationship concerns, and motivation by prioritizing the client’s perspective and strengths. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors; it offers practical tools to address anxiety, depression, and stress by helping clients identify and shift unhelpful patterns. Mindfulness Therapy teaches present-moment awareness and acceptance strategies that can reduce reactivity and support emotional regulation for issues like anxiety, trauma reactions, and ongoing stress.
Finding the right approach is part of the therapeutic process, and Carly collaborates with clients to determine which methods fit their needs, goals, and preferences. She integrates techniques as appropriate and adapts the plan over time so the work stays relevant and effective.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around daily life, maintain continuity during transitions, and choose the format that feels most comfortable for each person. Licensed professionals can deliver meaningful therapeutic support through these modalities while working alongside clients to meet their objectives.