Carly Stafford , BACP
- Stress and anxiety
- Relationship support
- Trauma and grief
About Carly Stafford
Her practice attends to issues including stress, addictions, intimacy-related concerns, attachment and abandonment, social anxiety, workplace pressures, and young adult transitions. Carly also supports people working through sexuality, self-harm thoughts, post-traumatic stress, and other trauma-related effects. She approaches therapy in a collaborative, respectful manner and seeks to create a space where clients can reflect, build insight, and develop new ways of coping.
Carly holds BACP credentialing - membership with the British Association for Counselling and Psychotherapy - which reflects professional standards and ongoing development. She works in English and is based in the United Kingdom, offering experienced, human-centered support for those facing a range of emotional and relational difficulties.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carly Stafford have?
Carly Stafford has four years of experience working with a wide range of complex issues.
Is Carly Stafford a licensed therapist?
Yes, holds these credentials: BACP. License details: .
In which languages does Carly Stafford provide therapy?
She provides therapy in English.
Where is Carly Stafford located?
She is located in the United Kingdom.
How can I work with Carly Stafford as my therapist?
You can work with Carly Stafford through video calls, phone sessions, live chat, or text-based messaging.
Does Carly Stafford work with international clients?
Yes, Carly Stafford works with international clients.
How much does therapy with Carly Stafford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online therapeutic support
Carly Stafford integrates client-centered, cognitive behavioral, and mindfulness-informed ways of working to support people remotely. Client-centered therapy focuses on creating a nonjudgmental, empathetic environment where clients lead the pace of exploration and build self-understanding - it is often helpful for issues of self-esteem, relationship patterns, and emotional processing. Cognitive Behavioral Therapy, or CBT, offers structured tools to identify and change unhelpful thinking and behavior patterns and can be effective for anxiety, depressive symptoms, and social or workplace challenges. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of difficult thoughts and feelings, which can reduce rumination and support emotional regulation.Finding the right therapeutic approach is part of the process and Carly collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy remains practical and personally relevant.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible and accessible. These options allow clients to receive consistent support around work schedules, caregiving responsibilities, or geographic distance while keeping the focus on meaningful therapeutic progress.