Carmen Matthews , BACP

Carmen Matthews is a United Kingdom based therapist with three years of professional experience and a BACP credential, which indicates membership with the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety, relationship difficulties, family conflicts, trauma and abuse, and other challenges such as grief, low self-esteem, depression, career concerns and life transitions. Carmen approaches therapy with the belief that each person is the expert of their own story and that existing strengths can be used to navigate and overcome painful or confusing experiences.

Beginning therapy can feel daunting, yet Carmen emphasizes that, with time and trust, the therapeutic process can become a meaningful space for self-care and growth. She uses client-centered ideas alongside practical techniques from cognitive behavioral therapy and insights from psychodynamic and solution-focused work to tailor sessions to individual needs. Carmen supports exploration of attachment and abandonment issues, family of origin patterns, communication and relationship dynamics, and recovery from trauma or substance-related difficulties.

She aims to create a respectful, collaborative atmosphere where people can develop coping strategies, improve relationships, and build a clearer sense of self. Carmen looks forward to being part of a client’s journey toward greater balance and wellbeing.