Carol Holder, LCMHC, LMFT
- Stress and anxiety support
- Relationship and family help
- Customized treatment planning
About Carol Holder
Carol approaches each person with sensitivity and compassion, recognizing that every individual brings a distinct story and set of needs. She tailors conversation and treatment plans to fit those unique circumstances rather than applying a one-size-fits-all method, and she works collaboratively to set goals that feel meaningful and achievable.
Beginning therapy often requires courage, and Carol centers that first step as part of the healing process. She aims to provide guidance and consistent support while helping clients build skills for greater day-to-day well-being and more satisfying relationships, empowering them to move toward a more fulfilling life on their own terms.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Carol Holder have?
Carol Holder has 15 years of professional experience.
Is Carol Holder a licensed therapist?
Yes. She holds the credentials LCMHC and LMFT. License details are NC LCMHC 15324 and NC LMFT 2098.
In which languages does Carol Holder provide therapy?
Therapy is provided in English.
Where is Carol Holder located?
Carol Holder is located in North Carolina.
How can I work with Carol Holder as my therapist?
You can work with Carol Holder through video calls, phone sessions, live chat, or text-based messaging.
Does Carol Holder work with international clients?
Carol Holder does not currently work with international clients.
How much does therapy with Carol Holder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Carol Holder draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor support to each person’s needs. Client-centered therapy emphasizes empathy, respect, and collaboration, helping people feel heard while shaping goals that matter to them. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms like anxiety and depression. DBT offers tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can be especially useful for intense emotions and relationship challenges.Finding the right approach is part of the therapeutic process, and Carol works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adjusts strategies over time as progress and priorities evolve.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for busy schedules and different comfort levels. These formats make it easier to access licensed professionals and maintain continuity of care when in-person meetings are difficult, allowing therapy to fit more naturally into everyday life.