Carole Spivack, LCSW
- Anger management focus
- Relationship and intimacy support
- Career and self-esteem work
About Carole Spivack
Her work emphasizes building a positive self-image from within, which influences motivation, self-esteem, confidence, and career-related concerns. She also supports people navigating major life transitions, offering practical strategies and emotional guidance to move forward.
Carole's therapeutic style is warm, interactive, direct, and collaborative. She adapts each session to fit a person's specific needs and goals, combining guidance with mutual problem-solving. Seeking change requires courage, and she aims to support and empower people throughout that process, offering steady encouragement as they take steps toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carole Spivack have?
Carole Spivack has 20 years of experience.
Is Carole Spivack a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NY LCSW 045671.
In which languages does Carole Spivack provide therapy?
She provides therapy in English.
Where is Carole Spivack located?
She is located in New York.
How can I work with Carole Spivack as my therapist?
You can work with Carole Spivack through video calls, phone sessions, live chat, or text-based messaging.
Does Carole Spivack work with international clients?
Carole Spivack does not currently work with international clients.
How much does therapy with Carole Spivack cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Carole Spivack integrates Cognitive Behavioral Therapy and Mindfulness Therapy into her online practice in ways that are practical and accessible. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors - it is often used for anxiety, depression, anger, and work or relationship challenges by teaching concrete skills to change thinking and actions.Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience. It can help reduce reactivity, improve emotional regulation, and support people working through stress, relationship tensions, and life transitions by cultivating calmer, clearer responses.
Choosing the right approach is part of the therapeutic process, and Carole works collaboratively to determine what fits each person’s needs, goals, and preferences. She tailors recommendations and adapts techniques over time so the work remains relevant and effective.
Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into a busy schedule or to access care from home. These options allow licensed professionals to deliver consistent, ongoing support while accommodating a range of communication styles and practical needs.