CBT Therapist Directory

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Carole Whitty, LMFT

California LMFT supporting stress and family challenges
  • Stress and anxiety support
  • Family and relationship work
  • Self-esteem and motivation

About Carole Whitty

Carole Whitty is a licensed California therapist with six years of professional experience who focuses on helping people navigate stress, anxiety, family conflicts, anger, motivation, self-esteem, and confidence. As an LMFT - a Licensed Marriage and Family Therapist - she brings training in working with individuals and relationships and emphasizes a strengths-based view that recognizes each person as the expert of their own story.

She approaches therapy with respect for the courage it takes to begin the process and aims to support clients as they build on their existing resources to meet challenges. Her work centers on practical tools for managing strong emotions, improving communication within families, and restoring motivation and self-worth. Carole validates the difficulty of taking that first step and affirms clients for choosing to seek support, offering steady guidance as they move forward toward their goals.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsAnger managementSelf esteemCoping with life changes

Additional Focus Areas

Caregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityLife purposeMood disordersPregnancy and childbirthSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Carole Whitty have?

Carole Whitty has six years of professional experience as a therapist.

Is Carole Whitty a licensed therapist?

Yes. She holds the LMFT credential. License details: CA LMFT 135816.

In which languages does Carole Whitty provide therapy?

Carole Whitty provides therapy in English.

Where is Carole Whitty located?

Carole Whitty is located in California.

How can I work with Carole Whitty as my therapist?

You can work with Carole Whitty through video calls, phone sessions, live chat, or text-based messaging.

Does Carole Whitty work with international clients?

Carole Whitty does not currently work with international clients.

How much does therapy with Carole Whitty cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Carole Whitty draws from client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy focuses on listening with empathy, validating the client's experience, and helping people explore their own goals and values; it is useful for building self-esteem and gaining clarity about life direction. Cognitive behavioral therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and teaches concrete skills to reduce anxiety, manage stress, and change unhelpful patterns.

Finding the right approach is a collaborative process. Carole partners with clients to identify which methods fit their needs, goals, and preferences, adjusting strategies over time so treatment stays practical and relevant to each person's situation.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from a licensed professional without traveling to an office. The emphasis is on accessibility and working together to make progress in ways that suit each client's life.

Ready to start therapy with Carole Whitty?

Take the first step toward a better you.