Caroline Austin, BACP
- Anxiety and stress
- Grief and trauma
- CBT-informed care
About Caroline Austin
Her practice is grounded in evidence-informed methods, with Cognitive Behavioral Therapy (CBT) forming a core element of her work. Caroline combines structured, practical techniques with a warm, empathetic presence, offering a calm, non-judgemental space where individuals can explore difficult thoughts and emotions. Her style is gentle yet appropriately challenging, encouraging insight, resilience, and gradual change at a pace that suits each person.
Ethical practice, collaboration, and clear boundaries are central to her approach. Whether someone is seeking short-term support to manage immediate difficulties or longer-term therapy to deepen self-understanding, Caroline aims to tailor sessions to each client’s needs and goals while working within professional guidelines.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline Austin have?
Caroline Austin has four years of experience working with young people and adults on a range of emotional and mental health difficulties.
Is Caroline Austin a licensed therapist?
Yes. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy.
In which languages does Caroline Austin provide therapy?
Caroline provides therapy in English.
Where is Caroline Austin located?
Caroline is located in the United Kingdom.
How can I work with Caroline Austin as my therapist?
You can work with Caroline through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Austin work with international clients?
Caroline does not currently work with international clients.
How much does therapy with Caroline Austin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
CBT-informed Care and Collaborative Online Support
Caroline uses Cognitive Behavioral Therapy (CBT) as a key part of her online work, helping clients identify unhelpful thinking patterns and develop practical strategies to manage symptoms such as anxiety, panic, low mood, and stress. CBT often involves setting clear goals, practicing new skills between sessions, and using structured exercises to build coping skills and reduce distress.Alongside CBT, Caroline adopts a collaborative, person-centered stance that emphasizes understanding each client’s unique circumstances and priorities. This means she works with clients to choose the approaches that best fit their needs, adjusting pace and focus so therapy feels manageable and relevant.
Online therapy with Caroline is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit sessions around work, caregiving, and daily life. These remote formats can make it easier to access regular support from licensed professionals while maintaining the continuity and therapeutic relationship that help produce meaningful progress.