Caroline McMenamin, BACP
- Stress and anxiety support
- Career and life changes
- Compassionate collaborative care
About Caroline McMenamin
Caroline emphasizes an open, nonjudgmental space where thoughts and feelings can be explored honestly. She collaborates with clients to understand the practical and emotional challenges they face, helping them build clearer goals and stronger coping skills. Beginning therapy can feel daunting, and Caroline acknowledges the courage it takes to take that step; she values and affirms the decision to get started. Her work is grounded in creating a supportive environment that encourages reflection, growth, and practical progress toward the changes clients seek.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline McMenamin have?
Caroline McMenamin has 12 years of professional experience.
Is Caroline McMenamin a licensed therapist?
Yes. She holds the BACP credential, which is membership in the British Association for Counselling and Psychotherapy.
In which languages does Caroline McMenamin provide therapy?
Caroline provides therapy in English.
Where is Caroline McMenamin located?
Caroline is located in the United Kingdom.
How can I work with Caroline McMenamin as my therapist?
You can work with Caroline McMenamin through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline McMenamin work with international clients?
Yes, Caroline McMenamin works with international clients.
How much does therapy with Caroline McMenamin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Caroline draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and client-centered therapy to guide online work. ACT focuses on helping people clarify their values and commit to actions that bring more meaning, while developing new ways to respond to painful thoughts and feelings - it is often helpful for anxiety, stress, and life transitions. CBT breaks down unhelpful thinking and behaviour patterns into manageable steps and teaches practical skills for changing thoughts and reactions - it can be effective for anxiety, low mood, and sleep difficulties. Client-centered therapy emphasizes a warm, nonjudgmental relationship in which the therapist listens deeply and follows the client’s lead to build insight and self-acceptance.Finding the right therapeutic approach is part of the process and Caroline works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. She invites feedback and adapts methods so the work remains personally relevant and effective.
Online therapy offers flexibility and accessibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it possible to schedule support around work, family, and other commitments. For many people the variety of remote options makes it easier to maintain continuity of care and to engage in steady, practical progress with a licensed professional or therapist.
Ready to start therapy with Caroline McMenamin?
Take the first step toward a better you.