Carolyn Stephens, LPC
- Stress and anxiety
- Veteran support
- CBT and mindfulness
About Carolyn Stephens
Her background spans work in a community mental health agency and private practice, giving her experience with a wide range of needs from severe mental illness to situational life changes. Carolyn has also worked directly with veterans, including outreach to individuals experiencing homelessness to help them find shelter and engage in ongoing treatment.
Carolyn’s therapeutic approach draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Informed Care, Motivational Interviewing, and Mindfulness techniques. She meets clients where they are, listens to each person’s story, and collaborates to set goals that support growth and resilience. Carolyn frames clients as the experts of their own lives and seeks to build on existing strengths to navigate challenges and pursue a more fulfilling path.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carolyn Stephens have?
Carolyn Stephens has 20 years of professional experience in mental health counseling.
Is Carolyn Stephens a licensed therapist?
Yes. She holds the credential LPC - Licensed Professional Counselor. License details: NJ LPC 37PC00367900.
In which languages does Carolyn Stephens provide therapy?
Carolyn provides therapy in English.
Where is Carolyn Stephens located?
She is located in New Jersey.
How can I work with Carolyn Stephens as my therapist?
You can work with Carolyn Stephens through video calls, phone sessions, live chat, or text-based messaging.
Does Carolyn Stephens work with international clients?
Carolyn Stephens does not currently work with international clients.
How much does therapy with Carolyn Stephens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Care
Carolyn integrates Cognitive Behavioral Therapy and Mindfulness-based techniques to help clients recognize unhelpful thinking patterns and develop practical coping skills; these approaches are effective for anxiety, depression, and stress-related concerns and often include structured exercises and skill-building in sessions. She also uses Client-Centered Therapy to create a supportive, nonjudgmental space where the client’s goals guide the work and the therapist offers empathy and collaboration to foster insight and self-directed change.Finding the right approach is part of the therapeutic process. Carolyn works collaboratively with each person to identify which methods match their needs, goals, and preferences, adjusting techniques over time so treatment remains relevant and practical.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life and to maintain continuity of care across different circumstances. These options allow clients to access licensed professionals from home or other convenient locations while using approaches like CBT and mindfulness in ways that suit their daily routines.