Carrie Sullivan, LMHC
- Client centered approach
- CBT and DBT techniques
- Based in New York
About Carrie Sullivan
Carrie has worked with people navigating significant life changes and helps them develop tools to manage difficult emotions and day-to-day challenges. Her approach emphasizes recognizing existing strengths and building on them to address obstacles that interfere with wellbeing.
She understands that beginning therapy requires courage and values the decision to seek support. Carrie aims to create a collaborative, empathetic space where clients can explore goals, try new coping skills, and move toward greater clarity and resilience.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carrie Sullivan have?
She has 5 years of professional experience.
Is Carrie Sullivan a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as NY LMHC 014813.
In which languages does Carrie Sullivan provide therapy?
She provides therapy in English.
Where is Carrie Sullivan located?
She is located in New York.
How can I work with Carrie Sullivan as my therapist?
You can work with Carrie through video calls, phone sessions, live chat, or text-based messaging.
Does Carrie Sullivan work with international clients?
Carrie Sullivan does not currently work with international clients.
How much does therapy with Carrie Sullivan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s goals and experiences guide the work. This approach helps people build self-awareness, strengthen their own resources, and make changes at their own pace.Cognitive Behavioral Therapy (CBT) is a practical method that explores the connections between thoughts, feelings, and behaviors. It teaches skills for managing anxiety, depression, and unhelpful thinking patterns through structured techniques and practice.
Dialectical Behavior Therapy (DBT) offers tools for managing intense emotions and improving interpersonal effectiveness by combining acceptance strategies with skills for change.
Finding the right approach is part of the therapeutic journey, and Carrie collaborates with clients to determine which methods best match their needs, goals, and preferences. Together they can adjust strategies over time to fit what is most helpful.
Online therapy provides flexible options for connecting with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule sessions around daily life, maintain continuity of care during transitions, and access support from home or other convenient locations.