Caserea Townsend, LPC
- Stress and anxiety support
- Parenting and family strategies
- Self-esteem and confidence work
About Caserea Townsend
Clients work collaboratively with her to identify goals, build practical coping skills, and strengthen the resilience needed to navigate life changes. She emphasizes respect, empathy, and encouragement as foundational elements of the therapeutic relationship. Seeking change takes courage, and Townsend aims to support and empower individuals as they take those first steps toward a more fulfilling and balanced life.
The LPC credential listed after her name stands for Licensed Professional Counselor, a credential that indicates formal training and state licensure to provide counseling services. Townsend uses this training to offer attentive, strengths-based care tailored to each client's needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caserea Townsend have?
Caserea Townsend has 3 years of professional experience.
Is Caserea Townsend a licensed therapist?
Yes. Caserea Townsend holds the LPC credential (Licensed Professional Counselor). License details: TX LPC 86847.
In which languages does Caserea Townsend provide therapy?
Therapy is provided in English.
Where is Caserea Townsend located?
Caserea Townsend is located in Texas.
How can I work with Caserea Townsend as my therapist?
Clients can work with Caserea Townsend through video calls, phone sessions, live chat, or text-based messaging.
Does Caserea Townsend work with international clients?
Caserea Townsend does not currently work with international clients.
How much does therapy with Caserea Townsend cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match prospective clients with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Client-Centered Therapy is grounded in empathy and active listening; the therapist creates a supportive environment that helps clients explore their values, build self-awareness, and make choices that align with their goals. This approach is well suited to people seeking validation, clearer boundaries, and stronger self-esteem.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It is practical and skills-based, often used to address anxiety, depression, and stress by teaching strategies for problem solving and emotional regulation.
Dialectical Behavior Therapy (DBT) offers tools for managing intense emotions and improving interpersonal effectiveness. It combines acceptance with change-oriented skills and can be helpful for clients struggling with emotional reactivity, impulsivity, or relationship difficulties.
Finding the right approach is part of the therapeutic process, and Caserea Townsend will collaborate with each client to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often adapt techniques over time to reflect what is most helpful for the individual.
Online therapy with Townsend is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care, reduce travel time, and access support from familiar surroundings while working toward meaningful change.