Cassandra Abel, LCSW

Warm, holistic therapy for life transitions

Mind and body focus
Mindfulness and movement
Flexible online sessions

About Cassandra Abel

Cassandra Abel, LCSW (Licensed Clinical Social Worker), creates a therapeutic environment where people feel seen, supported, and respected. She brings a warm, curious stance to each session, honoring the belief that individuals are the experts on their own lives while offering steady guidance and collaborative support. Cassandra’s work centers on walking alongside clients - listening without judgment, helping them explore what feels heavy or unclear, and supporting them as they move toward the life they want to create.

Her approach is holistic, attending to connections between mind, body, and spirit. Cassandra integrates evidence-based therapeutic techniques with mindfulness and movement, drawing on her background as a yoga teacher and Zumba instructor. This blend allows her to offer flexible, creative, and compassionate interventions that are tailored to each person’s needs, pace, and values.

Over time, people who engage in this process often gain greater clarity, relief, and direction. Cassandra focuses on building practical tools that help individuals navigate stress, grief, relationship challenges, and life transitions with increased resilience and confidence. Her aim is to help clients reconnect with what matters most, strengthen balance, and cultivate a life that feels more intentional and fulfilling.

Areas of Expertise

Primary Focus

Relationship issuesTrauma and abuse Grief Coping with life changesCompassion fatigue

Also Specializes In

Stress, Anxiety AddictionsLGBTFamily conflictsParenting issuesSelf esteemCareer difficultiesDepression ADHD

Additional Focus Areas

Caregiver issues and stressChronic pain, illness, and disabilityCodependencyLife purposePanic disorder and panic attacksPersonality disordersProcess addiction (porn, exercise, gambling)Self-harmSelf-loveWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cassandra Abel have?

Cassandra Abel has 12 years of professional experience in clinical practice.

Is Cassandra Abel a licensed therapist?

Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details: WI LCSW 8560-123.

In which languages does Cassandra Abel provide therapy?

Therapy is provided in English.

Where is Cassandra Abel located?

Cassandra Abel is located in Wisconsin.

How can I work with Cassandra Abel as my therapist?

You can work with Cassandra Abel through video calls, phone sessions, live chat, or text-based messaging.

Does Cassandra Abel work with international clients?

Yes, Cassandra Abel works with international clients.

How much does therapy with Cassandra Abel cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Cassandra Abel

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then identify personal values and take meaningful action toward those values - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and nonjudgmental support; it creates a space where clients guide the pace of change and feel understood. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and teaches practical skills to shift those patterns - it is often used for depression, anxiety, and problem-solving.

Finding the right therapeutic approach is part of the work. Cassandra collaborates with each person to determine which methods feel most helpful, adjusting strategies based on the client’s needs, goals, and preferences so the process remains tailored and respectful.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity through life changes, and access support from different locations while working with a licensed professional who adapts methods for effective remote care.

Ready to start therapy with Cassandra Abel?

Take the first step toward a better you.

Get Started