Cassandra Duff, LMHC
- Stress and anxiety support
- Relationship and intimacy work
- CBT and DBT techniques
About Cassandra Duff
Cassandra approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to fit each individual’s needs. She uses established clinical methods such as client-centered work, cognitive behavioral techniques, and dialectical behavior strategies to help clients build coping skills, clarify goals, and manage emotions. Cassandra emphasizes collaboration - she partners with clients to identify priorities and tailor interventions that align with their values and daily life.
Taking the first step toward change can feel daunting, and Cassandra aims to provide steady support throughout that process. Her goal is to help clients move toward greater balance, improved relationships, and more satisfying functioning in work and personal life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cassandra Duff have?
Cassandra Duff has 19 years of professional experience.
Is Cassandra Duff a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 002541.
In which languages does Cassandra Duff provide therapy?
She provides therapy in English.
Where is Cassandra Duff located?
She is located in New York.
How can I work with Cassandra Duff as my therapist?
You can work with Cassandra Duff through video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Duff work with international clients?
No. Cassandra Duff does not currently work with international clients.
How much does therapy with Cassandra Duff cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a respectful, empathetic environment where clients lead the pace of change. It helps people explore values, build self-awareness, and make choices that feel authentic. Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thought patterns and practicing practical strategies to shift behaviors and emotions; it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, known as DBT, teaches concrete skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress - useful for people who struggle with strong mood swings or relationship challenges.
Choosing the right approach is part of the therapeutic process, and Cassandra works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors treatment plans and adjusts techniques over time so clients feel involved in decisions about their care.
Online therapy with Cassandra includes video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier and reduce travel time. These options support continuity of care and allow clients to access licensed professionals from locations that suit their daily lives, offering greater flexibility while working toward meaningful change.