Cassandra Fraser, AASW
- Stress and anxiety support
- Parenting and family help
- Trauma informed care
About Cassandra Fraser
Cassandra adapts dialogue and treatment plans to the unique needs of each person, recognizing that every situation requires an individualized path forward. She emphasizes practical, person-focused strategies while honoring the courage it takes to seek change. Whether someone is coping with relationship difficulties, parenting stresses, or the aftermath of traumatic experiences, Cassandra offers steady support and guidance.
Her practice centers on empowering clients to make meaningful shifts toward a more fulfilling life. Cassandra frames the therapeutic journey as a collaborative process, partnering with people as they explore options, build coping skills, and take steps toward their goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cassandra Fraser have?
Cassandra Fraser has 7 years of professional experience.
Is Cassandra Fraser a licensed therapist?
Yes. She holds the AASW credential. No additional license details are provided.
In which languages does Cassandra Fraser provide therapy?
She provides therapy in English.
Where is Cassandra Fraser located?
She is located in Australia.
How can I work with Cassandra Fraser as my therapist?
You can work with Cassandra Fraser through video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Fraser work with international clients?
No. Cassandra Fraser does not currently work with international clients.
How much does therapy with Cassandra Fraser cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on the client as the expert in their own life, with the therapist offering empathy, acceptance, and partnership. This approach helps people work through personal choices, relationship issues, and emotional struggles by prioritizing their perspective and values.
Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and adjust unhelpful thoughts and behaviors. CBT is often used for stress, anxiety, and coping with life changes by teaching practical skills to manage symptoms and improve daily functioning.
Trauma-Focused Therapy concentrates on understanding and processing the effects of traumatic experiences, using strategies designed to reduce distress and support recovery. It can be particularly helpful for people who have experienced abuse, significant loss, or other traumatic events.
Choosing the right approach is part of the therapeutic process. Cassandra works collaboratively with each person to determine which methods align with their needs, goals, and preferences, adapting over time as progress is made.
Online therapy offers flexible ways to connect with licensed professionals and therapists through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around daily life, maintain continuity of care during transitions, and access support from home or other convenient locations.