Cassandra Gadouas, LMHC

Compassionate Florida LMHC for stress and relationships

Stress and anxiety
Trauma and abuse
Self-esteem and confidence

About Cassandra Gadouas

Cassandra Gadouas is a Florida-licensed mental health counselor (LMHC) with 25 years of professional experience supporting adults through life’s challenges. She focuses on helping people manage stress and anxiety, navigate relationship concerns, and recover from trauma and abuse, while also addressing motivation, self-esteem, and confidence. Cassandra approaches each person with respect, sensitivity, and compassion, creating a collaborative atmosphere where concerns are heard and understood.

She personalizes conversation and treatment plans to fit each individual’s circumstances and goals, using practical strategies and empathic guidance to promote meaningful change. Cassandra aims to help clients build resilience, strengthen relationships, and increase self-assurance through tailored therapeutic work. She looks forward to partnering with clients who are ready to explore change and growth.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also Specializes In

Family conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoaching

Additional Focus Areas

AbandonmentAutism and Asperger SyndromeBlended family issuesBody imageCodependencyCommunication problemsControl issuesDivorce and separationGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method

Frequently Asked Questions

How much experience does Cassandra Gadouas have?

Cassandra Gadouas has 25 years of professional experience.

Is Cassandra Gadouas a licensed therapist?

Yes, Cassandra Gadouas holds an LMHC credential. License details are FL LMHC MH8375.

In which languages does Cassandra Gadouas provide therapy?

Cassandra Gadouas provides therapy in English.

Where is Cassandra Gadouas located?

Cassandra Gadouas is located in Florida.

How can I work with Cassandra Gadouas as my therapist?

You can work with Cassandra Gadouas through video calls, phone sessions, live chat, or text-based messaging.

Does Cassandra Gadouas work with international clients?

Yes, Cassandra Gadouas works with international clients.

How much does therapy with Cassandra Gadouas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Accessible Online Care

Cassandra draws on Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and develop psychological flexibility. ACT uses mindful awareness and committed action to support people facing anxiety, stress, and life transitions by helping them focus on what matters most.

She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns and behaviors. CBT offers concrete tools for managing symptoms of anxiety and depression and for improving day-to-day coping and problem solving.

Finding the right approach is part of the therapeutic process, and Cassandra works collaboratively with each client to determine which methods best match their needs, goals, and preferences. Together they adjust techniques and goals as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain continuity of care, access support from different locations, and choose the communication style that fits each client’s life.

Ready to start therapy with Cassandra Gadouas?

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