CBT Therapist Directory

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Dr. Cassandra Jackson-Smith, LCSW

Guides clients through relationships and transitions
  • Relationship focus
  • 18 years experience
  • Virtual sessions available

About Dr. Cassandra Jackson-Smith

Cassandra Jackson-Smith is a Licensed Clinical Social Worker (LCSW) with more than 18 years of experience supporting individuals, couples, and families through difficult transitions and emotional challenges. She combines a compassionate, collaborative stance with practical tools to help clients move toward greater emotional balance and personal growth. Her work often centers on relationship concerns, major life transitions, everyday stress management, and recovery from trauma and PTSD.

Her clinical style is client-centered, meaning she prioritizes each person’s goals and perspectives while tailoring interventions to fit individual needs. She also integrates techniques from Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and psychodynamic approaches when those methods align with a client’s priorities and circumstances. Sessions typically emphasize open dialogue, clear goal setting, and collaborative problem solving to build skills and resilience.

Jackson-Smith offers virtual sessions designed to accommodate a range of schedules and preferences, whether someone is seeking short-term guidance or longer-term therapy. Those ready to take a first step toward change can reach out to schedule a consultation and learn more about the support available.

Areas of Expertise

Primary Focus

Relationship issuesSelf esteemCareer difficultiesCoping with life changes

Additional Focus Areas

Blended family issuesBody imageCommunication problemsEmptinessFamily of origin issuesFamily problemsForgivenessJealousyLife purposeSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Cassandra Jackson-Smith have?

Dr. Cassandra Jackson-Smith has 18 years of experience.

Is Dr. Cassandra Jackson-Smith a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are OK LCSW 9144.

In which languages does Dr. Cassandra Jackson-Smith provide therapy?

She provides therapy in English.

Where is Dr. Cassandra Jackson-Smith located?

She is located in Oklahoma.

How can I work with Dr. Cassandra Jackson-Smith as my therapist?

You can work with Dr. Cassandra Jackson-Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Cassandra Jackson-Smith work with international clients?

Yes, Dr. Cassandra Jackson-Smith works with international clients.

How much does therapy with Dr. Cassandra Jackson-Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches Adapted for Online Care

Cassandra Jackson-Smith draws on client-centered therapy and Cognitive Behavioral Therapy to support clients in online settings. Client-centered therapy focuses on listening, empathy, and working from the client’s own goals; it helps people who need a nonjudgmental space to explore feelings and develop self-understanding. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and patterns and teaches practical coping skills, which can be useful for stress, mood challenges, and relationship concerns. She also uses Motivational Interviewing when clients are weighing change - this approach helps clarify values and build motivation in a collaborative way.

Finding the right approach is part of the therapeutic process. Jackson-Smith works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative effort helps ensure the work feels relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access licensed professionals from varied locations and to maintain continuity of care during life changes or busy periods.

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