Cassandra Trower, BACP
- Anxiety and stress
- Relationship support
- Trauma and grief
About Cassandra Trower
She creates a nonjudgemental space where individuals can explore needs and goals, and she adapts therapeutic tools to suit each person’s circumstances. Sessions are shaped around the counselling relationship, which she considers a central part of the work and one that many clients find especially helpful. Her practice also attends to family dynamics, intimacy-related concerns and long-term caregiving stress, tailoring interventions to the concerns presented.
If someone is feeling overwhelmed, confused or stuck and would like to explore how therapy might help, Cassandra can outline possible approaches and next steps. Please note she is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cassandra Trower have?
Cassandra Trower has six years of experience providing counselling and therapeutic support.
Is Cassandra Trower a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes professional membership with that association.
In which languages does Cassandra Trower provide therapy?
She provides therapy in English.
Where is Cassandra Trower located?
She is based in the United Kingdom.
How can I work with Cassandra Trower as my therapist?
Therapy sessions can be delivered by video call, phone, live chat or text-based messaging. Please note she is not currently accepting new clients.
Does Cassandra Trower work with international clients?
No. Cassandra Trower does not currently work with international clients.
How much does therapy with Cassandra Trower cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.
How Attachment, Client-Centered Work and CBT Help Online
Attachment-Based Therapy focuses on how early patterns of relating influence current relationships and emotional responses. Online sessions can explore attachment styles to help with intimacy-related issues, abandonment concerns and family of origin difficulties, providing insight into recurring relationship patterns.Client-Centered Therapy emphasizes a compassionate, non-directive therapeutic relationship where the therapist follows the client’s lead and supports self-exploration. This approach can be helpful for people seeking a validating space to process grief, identity questions or general life transitions.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours. Delivered online, CBT can address anxiety, stress, depression and coping strategies for chronic illness or caregiver strain through structured exercises and collaborative goal-setting.
Finding the right approach is part of the therapeutic process. Cassandra works collaboratively with each person to select and adapt methods that fit their needs, goals and preferences, treating approach selection as a joint decision rather than a one-size-fits-all prescription.
Online therapy by video call, phone, live chat or text-based messaging makes it easier to fit sessions around work, family and daily life. These options increase flexibility and accessibility, allowing people to maintain continuity of care and engage with therapists from locations that suit them.