CBT Therapist Directory

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Catherine (Cate) Beaton, LCMHC

Licensed counselor focusing on trauma and relationships
  • Trauma and abuse
  • Stress and anxiety
  • Parenting and families

About Catherine (Cate) Beaton

Catherine (Cate) Beaton began her professional journey as a paramedic in Hartford, Connecticut, where early exposure to intense physical and emotional suffering shaped her sense of purpose. She observed that the ways people connect in vulnerable moments matter deeply, and that insight steered her toward a career focused on understanding human experience and relationships.

She pursued graduate training, earning a Master of Arts in Transpersonal Counseling Psychology from Naropa University, and later completed an Educational Specialist Degree in School Psychology. Along the way she has engaged in extensive continuing education in trauma and behavior. As an LCMHC (Licensed Clinical Mental Health Counselor), she brings a clinical lens grounded in both training and real-world practice.

Cate has served as a Clinical and Executive Director, roles that centered on supporting coworkers and supervisees and reinforced her commitment to those who work in helping professions. A decade of clinical supervision experience deepened her conviction that strong therapeutic relationships are central to healing and growth. She aims to create a space where people can explore their identities and struggles and to offer the simple but powerful gift of being seen, heard, and understood.

With 15 years of experience, her work spans stress, anxiety, trauma and abuse, parenting and family concerns, grief, addiction, mood disorders, and related challenges. She combines clinical expertise with a relational approach to support people navigating life transitions and complex emotional experiences.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseParenting issuesCareer difficultiesCompassion fatigue

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCoachingADHD

Additional Focus Areas

Attachment issuesBlended family issuesCaregiver issues and stressCodependencyDissociationDivorce and separationEmptinessFirst responder issuesGuilt and shameMood disordersMulticultural concernsPostpartum depressionPost-traumatic stressSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Catherine (Cate) Beaton have?

She has 15 years of professional experience working in clinical and supervisory roles.

Is Catherine (Cate) Beaton a licensed therapist?

Yes. She holds the LCMHC credential - Licensed Clinical Mental Health Counselor. License details are VT LCMHC 068.0084098 and NH LCMHC 1183.

In which languages does Catherine (Cate) Beaton provide therapy?

She provides therapy in English.

Where is Catherine (Cate) Beaton located?

She is located in Vermont.

How can I work with Catherine (Cate) Beaton as my therapist?

You can work with Catherine (Cate) Beaton through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine (Cate) Beaton work with international clients?

Catherine (Cate) Beaton does not currently work with international clients.

How much does therapy with Catherine (Cate) Beaton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) invites clients to clarify what matters most to them and to build a life guided by those values while learning practical tools to respond differently to difficult thoughts and feelings. It can be helpful for stress, anxiety, and life transitions.

Client-Centered Therapy emphasizes respect, empathy, and a nonjudgmental stance from the therapist, creating a collaborative space for clients to explore identity, relationships, and emotional challenges. This approach supports self-discovery and strengthens the therapeutic relationship.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured method aimed at helping people process distressing memories and reduce their ongoing emotional charge. It is often used for trauma-related concerns and can be adapted for remote sessions with a trained therapist.

Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to determine which methods fit best with their needs, goals, and preferences, and may integrate techniques from multiple approaches over time.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling, reduces the need to travel, and can make ongoing care more accessible for people with busy lives or caregiving responsibilities. Licensed professionals can effectively use these formats to deliver thoughtful, consistent support that fits into a client's daily routine.

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