Catherine Seger, LCPC
- Stress and anxiety support
- Addiction and trauma help
- Flexible session formats
About Catherine Seger
Catherine approaches each person as the expert of their own story and looks for strengths that can be drawn on during change and healing. She has experience supporting clients through trauma and abuse, grief, eating and anger issues, bipolar disorder, family and career concerns, and many forms of life transition. Additional focus areas include caregiver stress, chronic illness and disability, divorce and separation, guilt and shame, social anxiety, and women's issues.
Taking the first step toward therapy often requires courage, and Catherine recognizes that beginning this work is itself an achievement. She works collaboratively with clients to set goals and build practical skills while honoring each person’s values and experiences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Catherine Seger have?
Catherine Seger has 18 years of experience.
Is Catherine Seger a licensed therapist?
Yes. She holds the credential LCPC. License details: IL LCPC 180007814.
In which languages does Catherine Seger provide therapy?
English.
Where is Catherine Seger located?
Illinois.
How can I work with Catherine Seger as my therapist?
You can work with Catherine Seger through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Seger work with international clients?
Catherine Seger does not currently work with international clients.
How much does therapy with Catherine Seger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Catherine Seger
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then choose actions that align with what matters most. It can be useful for stress, anxiety, and major life changes by building psychological flexibility and value-driven goals.
Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the therapist supports the client’s own insights and choices. This approach is often helpful for building self-esteem, improving relationships, and working through personal challenges at the client’s pace.
Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. It is commonly applied for anxiety, depression, and coping with everyday stressors.
Finding the right approach is part of the work itself. Catherine collaborates with each person to identify which methods fit their needs, goals, and preferences, and adjusts the approach over time so therapy feels like a good match.
Online therapy offers flexibility in how sessions happen - video calls, phone sessions, live chat, or text-based messaging allow people to access care from home, during breaks, or while managing caregiving and work demands. These options make it easier to maintain continuity of care and to incorporate therapy into a busy life with fewer logistical barriers.