Catherine Thomson, BACP
Person-centred counsellor for life changes
- BACP member
- Creative therapy tools
- Offers online sessions
About Catherine Thomson
Catherine Thomson is a fully qualified counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has five years of professional experience supporting children, adolescents, adults, couples and families through a wide range of life challenges. Catherine works with people facing changes in family dynamics, bereavement or other losses such as work or home, illness, accident or trauma, depression and anxiety, stress about the past or the future, social isolation or loneliness, bullying and body image concerns among other issues.
As a person-centred counsellor, Catherine tailors her approach to each individual and uses creative, solution-focused tools to support growth and understanding. Her practice can include sand tray therapy, Russian dolls, letter writing, vision boards, mindfulness, psychoeducation, narrative techniques and play therapy, chosen to suit the person in front of her. She aims to help clients gain greater control over negative thoughts and behaviours, manage emotions, reduce anxiety, set goals, assert boundaries and reconnect with personal values.
Catherine has worked in both charitable and private settings, including Mind, Action for Carers, BUPA and her own private practice, offering face-to-face and online sessions. Prior to training as a counsellor she ran businesses, worked in corporate roles and served as chairperson of her children’s school Parent Teacher Association. Her style is non-judgemental, friendly and professional, with flexible, tailored support designed to help clients move forward with confidence. Catherine welcomes clients from diverse backgrounds and sexual orientations and is currently accepting new clients, including international referrals.
As a person-centred counsellor, Catherine tailors her approach to each individual and uses creative, solution-focused tools to support growth and understanding. Her practice can include sand tray therapy, Russian dolls, letter writing, vision boards, mindfulness, psychoeducation, narrative techniques and play therapy, chosen to suit the person in front of her. She aims to help clients gain greater control over negative thoughts and behaviours, manage emotions, reduce anxiety, set goals, assert boundaries and reconnect with personal values.
Catherine has worked in both charitable and private settings, including Mind, Action for Carers, BUPA and her own private practice, offering face-to-face and online sessions. Prior to training as a counsellor she ran businesses, worked in corporate roles and served as chairperson of her children’s school Parent Teacher Association. Her style is non-judgemental, friendly and professional, with flexible, tailored support designed to help clients move forward with confidence. Catherine welcomes clients from diverse backgrounds and sexual orientations and is currently accepting new clients, including international referrals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationEating and food-related issuesFamily problemsForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPregnancy and childbirthPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Catherine Thomson have?
Catherine Thomson has five years of experience as a practising counsellor.
Is Catherine Thomson a licensed therapist?
Yes. Catherine is a member of the British Association for Counselling and Psychotherapy (BACP), holding the BACP credential.
In which languages does Catherine Thomson provide therapy?
Catherine provides therapy in English.
Where is Catherine Thomson located?
Catherine is located in the United Kingdom.
How can I work with Catherine Thomson as my therapist?
You can work with Catherine through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Thomson work with international clients?
Yes. Catherine accepts international clients.
How much does therapy with Catherine Thomson cost?
Costs can vary depending on factors such as your location and Catherine's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Catherine integrates client-centred therapy, attachment-based work and Acceptance and Commitment Therapy (ACT) into her online practice. Client-centred therapy focuses on creating an empathetic, non-judgemental space where the person leads the conversation and the therapist reflects and supports personal growth - this approach is useful for building self-understanding and confidence. Attachment-based therapy explores patterns formed in early relationships and how they influence current connections and emotional responses - it can help with intimacy issues, abandonment concerns and family dynamics. ACT uses mindfulness and values-driven action to help people accept difficult thoughts and feelings while committing to meaningful behaviour changes - it is often applied to stress, anxiety and coping with life transitions.
Finding the right approach is part of the therapeutic journey, and Catherine works collaboratively with clients to identify which methods best match their needs, goals and preferences. She adapts techniques over time and involves clients in deciding the pace and focus of work.
Online therapy with Catherine is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals without the need to travel, and they allow therapy to fit more naturally into busy lives while maintaining the therapeutic relationship and continuity of care.