Cathy Foster, LPC
- Stress and anxiety
- Relationships and family
- Addictions and recovery
About Cathy Foster
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and family difficulties, grief, intimacy-related issues, eating and sleeping problems, parenting challenges, anger, self-esteem, bipolar disorder, and coping with life changes. Additional areas of focus include body image, codependency, commitment and control issues, infidelity, isolation and loneliness, and finding life purpose. Cathy tailors her work to each person’s situation, helping to identify strengths and resources that support recovery and forward movement.
Clinically, she draws on established therapeutic approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to set collaborative goals and support lasting change. Her style emphasizes empathy, clear guidance, and practical skills so individuals and families can redefine difficult circumstances and move toward greater balance and wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cathy Foster have?
Cathy Foster has 14 years of experience working in mental health settings with children, adolescents, and adults.
Is Cathy Foster a licensed therapist?
Yes, holds these credentials: LPC. License details: MS LPC 1341. LPC stands for Licensed Professional Counselor, a credential for mental health professionals who provide counseling and therapy services.
In which languages does Cathy Foster provide therapy?
Cathy Foster provides therapy in English.
Where is Cathy Foster located?
Cathy Foster is located in Mississippi.
How can I work with Cathy Foster as my therapist?
You can work with Cathy Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Cathy Foster work with international clients?
Cathy Foster does not currently work with international clients.
How much does therapy with Cathy Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens deeply and supports the person’s own capacity for growth. This approach is well suited for people working through life transitions, self-esteem concerns, or relationship challenges because it focuses on understanding and empowerment.
Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and shift unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, stress management, and many coping problems where learning specific skills can reduce distress and improve functioning.
Dialectical Behavior Therapy (DBT) offers skills for regulating intense emotions, managing impulses, and improving interpersonal effectiveness. It can be especially helpful for people who struggle with strong emotional reactions, impulsivity, or patterns that strain relationships.
Choosing the right approach is a collaborative process. Cathy will work with each person to explore goals, preferences, and life circumstances to determine which methods or combination of methods fit best, adjusting the plan as progress is made.
Online therapy via video, phone, live chat, or text-based messaging provides flexibility for busy schedules, reduces travel time, and makes it easier to maintain continuity of care from home or another convenient location. Licensed professionals can deliver evidence-informed techniques through these formats, helping people access support in ways that fit their daily life.