Cathy Hadley, BACP
- Stress and anxiety
- Relationship support
- Trauma and recovery
About Cathy Hadley
She has particular experience helping individuals manage stress and anxiety, navigate relationship and family difficulties, cope with low mood and depression, recover from trauma, and build self-esteem and confidence. Cathy adapts her approach to each person, shaping therapeutic plans to reflect their individual needs, goals, and life circumstances.
Cathy aims to create an open and nonjudgmental space where thoughts and feelings can be explored with sensitivity. She is willing to work with people’s schedules and can add time slots to accommodate practical constraints. Taking the first step toward therapy often requires courage, and Cathy recognises and honours that decision while offering steady, client-focused support as people begin their work together.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cathy Hadley have?
Cathy Hadley has 11 years of professional experience working as a therapist.
Is Cathy Hadley a licensed therapist?
Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Cathy Hadley provide therapy?
Cathy provides therapy in English.
Where is Cathy Hadley located?
Cathy is located in the United Kingdom.
How can I work with Cathy Hadley as my therapist?
You can work with Cathy through video calls, phone sessions, live chat, or text-based messaging.
Does Cathy Hadley work with international clients?
Yes, Cathy works with international clients.
How much does therapy with Cathy Hadley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and How They Work Online
Cathy commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her work. Attachment-Based Therapy explores how early relationships shape current patterns and can help with relationship difficulties, abandonment or attachment issues, and family dynamics. Client-Centered Therapy focuses on creating a warm, nonjudgmental environment where the person leads the pace of change and builds self-understanding, which can support issues like low self-esteem and coping with life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours, offering practical strategies to manage anxiety, low mood, and unhelpful thinking patterns.Choosing the right approach is a collaborative process. Cathy works with each person to identify which methods feel like the best fit for their needs, goals, and preferences, and she adapts the therapeutic plan as the work unfolds.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or more immediate support can be provided via live chat or text-based messaging. These options make it easier to fit therapy around work, family, or other commitments and to maintain regular contact with licensed professionals and therapists even when in-person meetings are not possible.