Chaconna Downs, LCSW
- Depression support
- Relationship work
- Culturally responsive care
About Chaconna Downs
Her therapeutic style blends compassion with a strength-based focus, guiding clients to cultivate self-compassion, strengthen communication skills, and reconnect with a sense of purpose. Whether addressing social anxiety, processing past trauma, or navigating relationship changes, she creates an affirming environment where clients can explore challenges and build practical coping strategies.
Using evidence-informed techniques, she collaborates with clients to foster resilience, improve self-esteem, and develop sustainable plans for growth. Chaconna approaches each relationship with respect, empathy, and genuine care, aiming to walk alongside clients as they work toward meaningful, lasting change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Chaconna Downs have?
Chaconna Downs has 5 years of experience.
Is Chaconna Downs a licensed therapist?
Yes. She holds the LCSW credential (Licensed Clinical Social Worker) and is licensed in Florida as FL LCSW SW21904.
In which languages does Chaconna Downs provide therapy?
Chaconna Downs provides therapy in English.
Where is Chaconna Downs located?
She is located in Florida.
How can I work with Chaconna Downs as my therapist?
You can work with Chaconna Downs through video calls, phone sessions, live chat, or text-based messaging.
Does Chaconna Downs work with international clients?
Chaconna Downs does not currently work with international clients.
How much does therapy with Chaconna Downs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care with Chaconna Downs
Chaconna Downs frequently draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy in her online practice. Client-Centered Therapy emphasizes a collaborative, empathetic relationship where the therapist supports clients in exploring their feelings and values to find their own solutions - it is helpful for building self-worth and improving communication. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it is often used for anxiety, depression, and mood-related concerns to create practical strategies for change. Mindfulness Therapy teaches present-focused awareness and gentle self-observation to reduce rumination and improve emotional regulation, which can be valuable for stress, panic symptoms, and trauma-related distress.Finding the right blend of approaches is part of the therapeutic process, and Chaconna works collaboratively with each person to determine what fits their needs, goals, and preferences. She assesses what is most useful and adjusts techniques as clients progress, inviting feedback and shared decision making throughout treatment.
Online therapy with Chaconna offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and daily life, and allow therapists and licensed professionals to tailor interactions to what helps each client engage and move forward.