Challis Russell, LPC, LCMHC
Holistic counselor for individuals and families
- Holistic mental health support
- Adults couples families
- Anxiety and trauma
About Challis Russell
Challis Russell approaches mental health as an essential part of overall well-being, blending empathy with practical support to address each person's full range of needs. She centers her work on the physical, social, and emotional aspects of health, listening carefully to understand what is unique about every individual and guiding the process with compassion and clarity.
After earning a master of science in clinical counseling from Johns Hopkins University, she built experience working with a diverse clientele that includes adults, couples, families, and adolescents. That range has shaped a flexible style that adapts to different life stages and relationship dynamics while maintaining a steady focus on the client's goals and strengths.
Challis has provided counseling for people affected by anxiety, depression, trauma, domestic violence, and immigration-related challenges, and she is prepared to serve those populations with informed, experience-based care. She holds LPC and LCMHC credentials - LPC stands for Licensed Professional Counselor and LCMHC stands for Licensed Clinical Mental Health Counselor - reflecting her formal training and licensure to deliver clinical counseling in professional settings.
Her practice emphasizes listening first, collaborating on treatment goals, and offering practical strategies that support recovery, coping, and healthier relationships over time.
After earning a master of science in clinical counseling from Johns Hopkins University, she built experience working with a diverse clientele that includes adults, couples, families, and adolescents. That range has shaped a flexible style that adapts to different life stages and relationship dynamics while maintaining a steady focus on the client's goals and strengths.
Challis has provided counseling for people affected by anxiety, depression, trauma, domestic violence, and immigration-related challenges, and she is prepared to serve those populations with informed, experience-based care. She holds LPC and LCMHC credentials - LPC stands for Licensed Professional Counselor and LCMHC stands for Licensed Clinical Mental Health Counselor - reflecting her formal training and licensure to deliver clinical counseling in professional settings.
Her practice emphasizes listening first, collaborating on treatment goals, and offering practical strategies that support recovery, coping, and healthier relationships over time.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
Adoption and foster careAttachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Challis Russell have?
Challis Russell has 5 years of experience.
Is Challis Russell a licensed therapist?
Yes. She holds the credentials LPC and LCMHC. License details are SC LPC 7920 and NC LCMHC 22216.
In which languages does Challis Russell provide therapy?
She provides therapy in English.
Where is Challis Russell located?
She is located in South Carolina.
How can I work with Challis Russell as my therapist?
You can work with Challis Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Challis Russell work with international clients?
Yes, Challis Russell works with international clients.
How much does therapy with Challis Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care with Challis Russell
Challis Russell integrates evidence-informed approaches to guide online work in ways that fit each client's situation. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client's perspective leads the pace and goals of treatment - this approach is useful for building self-awareness, improving relationships, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns by using practical exercises and structured techniques - it is often effective for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and acceptance practices that can reduce reactivity and improve emotional regulation, which can support coping with trauma, stress, and mood challenges.Choosing the right approach is a collaborative process. Challis works with each person to determine which methods best align with their needs, goals, and preferences, adapting strategies over time as progress is made. Licensed professionals often blend elements from different models to create a personalized plan.
Online therapy with Challis is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to access consistent care from home, while allowing sessions to fit into work, family, and travel demands.