Chamika Barrant, LMHC
- CBT and mindfulness
- SMART goal tracking
- Video phone and text
About Chamika Barrant
Drawing on Cognitive Behavioral Therapy and Mindfulness practices, she helps clients map their emotional cycle - experiences, feelings, behaviors, and consequences - and identify specific triggers that undermine wellbeing. She pairs that work with measurable S.M.A.R.T. goals so progress can be tracked and celebrated, translating insight into real-world improvements. Chamika also uses client-centered techniques to listen carefully and shape treatment around each person’s priorities and values.
Her approach is collaborative and pragmatic: she supports clients in recognizing patterns, testing new ways of coping, and defining what peace of mind looks like for them. Chamika frames success as a joint effort and focuses on concrete steps clients can take to build resilience and improve relationships over time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Chamika Barrant have?
Chamika Barrant has 5 years of experience.
Is Chamika Barrant a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor. License details: NY LMHC 011405-01.
In which languages does Chamika Barrant provide therapy?
She provides therapy in English.
Where is Chamika Barrant located?
She is located in New York.
How can I work with Chamika Barrant as my therapist?
You can work with Chamika Barrant through video calls, phone sessions, live chat, or text-based messaging.
Does Chamika Barrant work with international clients?
Chamika Barrant does not currently work with international clients.
How much does therapy with Chamika Barrant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Work and Practical Support
Cognitive Behavioral Therapy (CBT) is a structured approach that helps clients identify and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and patterns that interfere with daily functioning by offering concrete strategies and practice-based exercises.
Mindfulness Therapy teaches present-moment awareness and nonjudgmental observation of thoughts and feelings. It supports stress reduction, emotional regulation, and the ability to pause before reacting, which can be helpful for anxiety, anger, and relationship difficulties.
Client-Centered Therapy focuses on empathic listening and collaborating with the client to build goals that reflect their values. This approach helps people feel heard and supported while they explore identity, attachment, and life transitions.
Choosing the right approach is part of the therapeutic journey. Chamika works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing therapy to fit varied schedules and life demands. This range of options makes it easier to stay consistent with care and to practice skills between meetings with guidance from a licensed professional.