Chanel Carlile, LCMHC
- Anxiety and mood disorders
- Trauma and addiction care
- LGBT affirming support
About Chanel Carlile
Chanel frames therapy as a place to develop practical skills for reducing current distress while also exploring deeper patterns that contribute to suffering. She draws on a blend of evidence-based methods and humanistic principles, tailoring interventions to each person’s personality, values, and life circumstances rather than applying a single formula. Her work integrates acceptance and commitment strategies, cognitive behavioral techniques, client-centered perspectives, and narrative-informed ideas to help people build more workable lives.
She places strong emphasis on the therapeutic relationship as a catalyst for change, striving to create an authentic, respectful connection in which each person feels seen and valued. Outside of her professional life she enjoys collaging, crossword puzzles, collecting rocks, making up songs for her dog, and the occasional spoonful of peanut butter, all reminders of the ordinary humanity she brings to clinical work.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Chanel Carlile have?
Chanel Carlile has five years of clinical experience.
Is Chanel Carlile a licensed therapist?
Yes. She is a Licensed Clinical Mental Health Counselor - LCMHC. License details: UT LCMHC 9433404-6004.
In which languages does Chanel Carlile provide therapy?
Chanel Carlile provides therapy in English.
Where is Chanel Carlile located?
Chanel Carlile is located in Utah.
How can I work with Chanel Carlile as my therapist?
You can work with Chanel Carlile through video calls, phone sessions, live chat, or text-based messaging.
Does Chanel Carlile work with international clients?
Chanel Carlile does not currently work with international clients.
How much does therapy with Chanel Carlile cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Care Offered Remotely
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them while clarifying personal values to guide meaningful action. It is often used for anxiety, mood struggles, and persistent worry. Client-Centered Therapy emphasizes empathy, genuine presence, and respect for the individual - the therapist creates a supportive environment where people can explore their experience and build self-compassion. Cognitive Behavioral Therapy - CBT - focuses on identifying and changing unhelpful thought and behavior patterns, offering practical tools for mood, anxiety, and stress-related concerns.
Choosing the right mix of approaches is a collaborative process. Chanel works with each person to determine which strategies fit their goals, preferences, and life context, adjusting methods over time as needs evolve. The therapeutic relationship and shared decision making guide treatment choices.
Online therapy extends these approaches through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to connect around work, family, or mobility constraints and allow therapy to fit into daily life. Licensed professionals can adapt interventions across these modalities so that evidence-informed care remains accessible and practical for people in varied circumstances.