Chante Cross, LPC
- Stress and anxiety
- Motivation and confidence
- CBT and somatic tools
About Chante Cross
She works from a strengths-based perspective, affirming that each person is the expert on their own story and already possesses resources that can be mobilized for change. Chante combines evidence-informed methods - including Cognitive Behavioral Therapy, Solution-Focused techniques, and Somatic therapy - to tailor sessions to individual needs and to teach coping strategies that fit real life. Her approach emphasizes learning tangible tools while also exploring meaning and patterns that shape behavior.
Seeking a more fulfilling, happier life often requires courage, and Chante aims to provide steady support and encouragement throughout that process. She frames therapy as a partnership that empowers clients to set goals, practice new skills, and move toward the changes they want to see.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Chante Cross have?
Chante Cross has 10 years of experience working as a counselor following her master’s degree.
Is Chante Cross a licensed therapist?
Yes. She is a Licensed Professional Counselor - LPC. License details: VA LPC 0701012278.
In which languages does Chante Cross provide therapy?
Chante provides therapy in English.
Where is Chante Cross located?
Chante is located in Virginia.
How can I work with Chante Cross as my therapist?
You can work with Chante through video calls, phone sessions, live chat, or text-based messaging.
Does Chante Cross work with international clients?
Yes, Chante works with international clients.
How much does therapy with Chante Cross cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Practical Change
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and teaching practical strategies to change them. It is often used for anxiety, depression, and stress-related concerns because it emphasizes skill-building and problem solving.
Solution-Focused Therapy concentrates on strengths and forward-looking goals by identifying what is already working and expanding those successes. This approach can be especially helpful for people seeking focused, goal-oriented change and clearer next steps.
Somatic Therapy pays attention to bodily experience and how physical sensation relates to emotions and stress. It can support people who benefit from grounding techniques, body-based regulation, and learning how physical patterns tie into emotional responses.
Choosing the best approach is a collaborative process. The therapist will work with each person to consider their needs, goals, and preferences and adapt methods over time to find the best fit. This partnership helps tailor sessions so tools and strategies feel useful and sustainable.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - which makes it easier to fit care into a busy life. For many people, virtual options increase accessibility, allow consistent follow-through, and make it simpler to practice new skills between sessions with licensed professionals and therapists guiding the process.