Charlene Sims, LMFT
- Stress and anxiety support
- Relationship and family help
- Strengths based therapy
About Charlene Sims
She approaches each client with the belief that individuals are the experts on their own stories and that existing strengths are central to healing and growth. Charlene blends empathy with goal-oriented strategies to help clients identify patterns, improve communication, and find clearer paths through change.
Recognizing that beginning therapy can take courage, Charlene affirms clients who make that first step and offers steady guidance as they work toward greater well-being. Her practice emphasizes collaboration, respect for each personâs experience, and a focus on real-world progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Charlene Sims have?
Charlene Sims has 8 years of experience as a therapist.
Is Charlene Sims a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her California license is CA LMFT 105439.
In which languages does Charlene Sims provide therapy?
Charlene Sims provides therapy in English.
Where is Charlene Sims located?
Charlene Sims is located in California.
How can I work with Charlene Sims as my therapist?
Clients can work with Charlene Sims through video calls, phone sessions, live chat, or text-based messaging.
Does Charlene Sims work with international clients?
Charlene Sims does not currently work with international clients.
How much does therapy with Charlene Sims cost?
The cost of therapy can vary depending on factors such as a clientâs location and the therapistâs availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Charlene commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her work. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the clientâs perspective guides the work and strengths are amplified to support change. CBT is a skills-based approach that helps people identify unhelpful thinking patterns and build practical strategies for managing symptoms like anxiety and depression. DBT offers tools for emotion regulation and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship challenges, or patterns of impulsive behavior.Choosing the right approach is part of the therapeutic process. Charlene works collaboratively with clients and with other licensed professionals when appropriate to determine which methods align best with a personâs needs, goals, and preferences, and she adapts treatment over time as progress unfolds.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. This flexibility allows clients to fit therapy into busy lives, maintain continuity during transitions, and connect with a therapist from the comfort of their own location while still engaging in meaningful, goal-focused work.