Charles Bennett, BACP
- Stress and anxiety
- Addictions and trauma
- Grief and depression
About Charles Bennett
Charles approaches each person with respect for their expertise in their own life. He aims to build on the strengths clients already possess, supporting them to develop coping strategies and clearer ways of relating to themselves and others. His work emphasizes collaboration and practical steps that align with each client’s values and pace.
Recognizing that reaching out takes courage, Charles offers a calm, nonjudgmental presence to accompany people through change. He seeks to create a space where individuals can explore challenges, make sense of difficult experiences, and move toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Charles Bennett have?
Charles Bennett has three years of professional experience.
Is Charles Bennett a licensed therapist?
Yes. He holds BACP accreditation - BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Charles Bennett provide therapy?
Charles Bennett provides therapy in English.
Where is Charles Bennett located?
He is located in the United Kingdom.
How can I work with Charles Bennett as my therapist?
You can work with Charles Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Charles Bennett work with international clients?
Charles Bennett does not currently work with international clients.
How much does therapy with Charles Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Benefits of Online Therapeutic Work
Client-Centered Therapy focuses on creating an accepting, empathetic environment where the client leads the conversation and explores their own thoughts and feelings. This approach helps people who want to build self-understanding, strengthen personal resources, and work through issues such as grief, depression, or relationship difficulties.
Cognitive Behavioral Therapy (CBT) uses practical tools to identify and shift unhelpful thoughts and behaviors. It is often used to address anxiety, low mood, and patterns that contribute to stress, offering concrete strategies for coping and change.
Finding the right therapeutic approach is part of the work itself. A licensed professional will collaborate with the client to determine which methods best match their needs, goals, and preferences, and can adjust the approach as progress unfolds.
Online therapy offers flexibility in how people engage with treatment - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into a busy life or to access support from home. Many therapists and licensed professionals find that these options increase accessibility while allowing meaningful, effective therapeutic work to continue.