Charlotte Hughes, BACP
BACP therapist for stress, health, relationships
- Integrative therapeutic approach
- Former NHS nurse
- Individual and couples therapy
About Charlotte Hughes
Charlotte Hughes offers a compassionate, tailored approach to therapy, helping people regain perspective and balance in their lives. She works integratively, drawing on a range of evidence-informed methods so each plan is adapted to an individual’s needs and goals. Charlotte creates a welcoming, nonjudgmental space where clients can explore their concerns, build coping skills, and work toward improved relationships and day-to-day wellbeing.
With 15 years of clinical experience, Charlotte has supported people through stress, anxiety, grief, depression, relationship and intimacy issues, addiction, trauma and abuse, and many other challenges. As a former NHS nurse she brings additional insight into the interplay between physical health and emotional wellbeing, and has worked with clients recovering from major surgery, cancer treatment, chronic fatigue syndrome, multiple sclerosis, chronic pain, and Long Covid.
She also works with frontline and emergency blue light service staff and provides both individual and couples therapy. Charlotte holds BACP (British Association for Counselling and Psychotherapy) credentials and applies practical, person-centered care that respects each client’s unique history and strengths. Her style is warm, professional, and focused on helping people adapt, cope, and move toward a fuller quality of life.
With 15 years of clinical experience, Charlotte has supported people through stress, anxiety, grief, depression, relationship and intimacy issues, addiction, trauma and abuse, and many other challenges. As a former NHS nurse she brings additional insight into the interplay between physical health and emotional wellbeing, and has worked with clients recovering from major surgery, cancer treatment, chronic fatigue syndrome, multiple sclerosis, chronic pain, and Long Covid.
She also works with frontline and emergency blue light service staff and provides both individual and couples therapy. Charlotte holds BACP (British Association for Counselling and Psychotherapy) credentials and applies practical, person-centered care that respects each client’s unique history and strengths. Her style is warm, professional, and focused on helping people adapt, cope, and move toward a fuller quality of life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Charlotte Hughes have?
Charlotte Hughes has 15 years of experience working with a wide range of emotional, relational, and health-related issues.
Is Charlotte Hughes a licensed therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Charlotte Hughes provide therapy?
Charlotte provides therapy in English.
Where is Charlotte Hughes located?
She is located in the United Kingdom.
How can I work with Charlotte Hughes as my therapist?
You can work with Charlotte through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Hughes work with international clients?
Charlotte Hughes does not currently work with international clients.
How much does therapy with Charlotte Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Charlotte integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into her online practice to meet a range of needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop practical skills to live alongside difficult thoughts and feelings while pursuing meaningful goals; it is often useful for anxiety, stress, and coping with chronic health issues. Attachment-Based Therapy explores how early and current relationship patterns affect emotions and behavior, helping people improve intimacy, communication, and relational trust. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which can reduce symptoms of depression, anxiety, and other common concerns.Finding the right approach is a collaborative process. Charlotte works with clients to assess needs, preferences, and goals, then tailors methods so therapy aligns with each person’s situation and pace. Clients are involved in deciding which strategies to try and how to adapt them over time.
Online therapy with Charlotte is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions around daily responsibilities, and access licensed professionals from varied locations within the United Kingdom.