Charlotte Lightfoot, NCPS
- Stress and anxiety
- Self-esteem support
- Depression help
About Charlotte Lightfoot
Charlotte adapts conversation and therapeutic plans to reflect each client’s unique situation, focusing on tailored strategies rather than one-size-fits-all solutions. She emphasizes the courage it takes to seek change and the importance of small, manageable steps toward a more fulfilling and happier life. Charlotte aims to support and empower clients as they work toward their goals, offering encouragement and practical guidance along the way.
Her practice centers on listening closely and collaborating with clients to identify priorities and build resilience, confidence, and motivation. Charlotte’s style blends warmth with professional focus, helping people navigate emotional challenges and make meaningful progress at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Charlotte Lightfoot have?
Charlotte Lightfoot has 4 years of experience.
Is Charlotte Lightfoot a licensed therapist?
Yes, she holds the NCPS credential, indicating a recognised counselling qualification. License details are not provided.
In which languages does Charlotte Lightfoot provide therapy?
Charlotte Lightfoot provides therapy in English.
Where is Charlotte Lightfoot located?
Charlotte Lightfoot is located in the United Kingdom.
How can I work with Charlotte Lightfoot as my therapist?
You can work with Charlotte Lightfoot through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Lightfoot work with international clients?
Yes, Charlotte Lightfoot works with international clients.
How much does therapy with Charlotte Lightfoot cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Charlotte Lightfoot draws on client-centered therapy to create a respectful, empathetic space where the client’s priorities guide the work; this approach is useful for people seeking emotional support, greater self-understanding, and strengthened self-esteem. She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking and behaviour patterns and developing practical skills to manage symptoms of anxiety, low mood, and stress. Mindfulness therapy is offered as an additional tool to help individuals build present-moment awareness and reduce reactivity, which can support coping with stress and emotional ups and downs.
Finding the right approach is part of the therapeutic journey, and Charlotte works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors the plan over time, combining techniques as appropriate so the client feels involved and empowered in their care.
Online therapy with Charlotte is delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier for people to access consistent support from licensed professionals and therapists while balancing work, family, and other commitments.
Ready to start therapy with Charlotte Lightfoot?
Take the first step toward a better you.